12.2 km | 01:20:07 | 06:32/km日期: 2021-12-05 06:21 - 平均心率: 168 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'20" / 06'28" / 06'26" / 05'59" / 05'52" / 08'00" / 05'59" / 07'31" / 06'02" / 06'21" / 07'43" / 06'10" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'33") | 1000 / 1000 |
2 | | 06'27" (+00'40") | 1000 / 2000 |
3 | | 06'25" (+00'38") | 1000 / 3000 |
4 | | 05'59" (+00'12") | 1000 / 4000 |
5 | | 05'51" (+00'04") | 1000 / 5000 |
6 | | 10'41" (+04'54") | 88 / 5088 |
7 | | 15:19'15" (+13'28") | 1 / 5089 |
8 | | 06'26" (+00'39") | 1000 / 6089 |
9 | | 05'56" (+00'09") | 1000 / 7089 |
10 | | 06'40" (+00'53") | 537 / 7627 |
11 | | 25'41" (+19'54") | 61 / 7689 |
12 | | 05'55" (+00'08") | 1000 / 8689 |
13 | | 06'17" (+00'30") | 1000 / 9689 |
14 | | 06'31" (+00'44") | 530 / 10219 |
15 | | 02:52'39" (+46'52") | 8 / 10228 |
16 | | 06'16" (+00'29") | 1000 / 11228 |
17 | | 05'47" | 1000 / 12228 |
18 | | 06'21" (+00'34") | 12 / 12240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 82.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'28" | 00:12'48" |
3 | 06'26" | 00:19'14" |
4 | 05'59" | 00:25'13" |
5 | 05'52" | 00:31'05" |
6 | 08'00" | 00:39'05" |
7 | 05'59" | 00:45'04" |
8 | 07'31" | 00:52'35" |
9 | 06'02" | 00:58'37" |
10 | 06'21" | 01:04'58" |
11 | 07'43" | 01:12'41" |
12 | 06'10" | 01:18'51" |
12.2 | 05'15" | 01:20'07" |