16.0 km | 01:00:20 | 03:46/km日期: 2021-12-09 18:45 - 平均心率: 163 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 03'50" / 03'52" / 03'56" / 03'50" / 03'54" / 03'51" / 03'56" / 03'50" / 03'51" / 03'45" / 03'46" / 03'41" / 03'42" / 03'34" / 03'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'10") | 400 / 400 |
| 2 | | 03'50" (+00'17") | 400 / 800 |
| 3 | | 03'52" (+00'19") | 400 / 1200 |
| 4 | | 03'50" (+00'17") | 400 / 1600 |
| 5 | | 04'00" (+00'27") | 390 / 1990 |
| 6 | | 03'51" (+00'18") | 400 / 2390 |
| 7 | | 03'54" (+00'21") | 400 / 2790 |
| 8 | | 03'53" (+00'20") | 400 / 3190 |
| 9 | | 03'52" (+00'19") | 400 / 3590 |
| 10 | | 03'52" (+00'19") | 400 / 3989 |
| 11 | | 03'55" (+00'22") | 400 / 4390 |
| 12 | | 03'52" (+00'19") | 400 / 4790 |
| 13 | | 03'53" (+00'20") | 400 / 5190 |
| 14 | | 03'51" (+00'18") | 400 / 5590 |
| 15 | | 03'51" (+00'18") | 400 / 5990 |
| 16 | | 03'51" (+00'18") | 400 / 6390 |
| 17 | | 03'58" (+00'25") | 390 / 6780 |
| 18 | | 03'52" (+00'19") | 400 / 7180 |
| 19 | | 03'50" (+00'17") | 400 / 7580 |
| 20 | | 03'51" (+00'18") | 400 / 7980 |
| 21 | | 03'51" (+00'18") | 400 / 8380 |
| 22 | | 03'47" (+00'14") | 400 / 8780 |
| 23 | | 03'47" (+00'14") | 400 / 9180 |
| 24 | | 03'51" (+00'18") | 400 / 9580 |
| 25 | | 03'45" (+00'12") | 400 / 9980 |
| 26 | | 03'44" (+00'11") | 400 / 10380 |
| 27 | | 03'43" (+00'10") | 400 / 10780 |
| 28 | | 03'43" (+00'10") | 400 / 11180 |
| 29 | | 03'40" (+00'07") | 400 / 11580 |
| 30 | | 03'43" (+00'10") | 400 / 11980 |
| 31 | | 03'41" (+00'08") | 400 / 12380 |
| 32 | | 03'36" (+00'03") | 410 / 12790 |
| 33 | | 03'38" (+00'05") | 400 / 13190 |
| 34 | | 03'36" (+00'03") | 400 / 13590 |
| 35 | | 03'37" (+00'04") | 400 / 13990 |
| 36 | | 03'36" (+00'03") | 400 / 14390 |
| 37 | | 03'36" (+00'03") | 400 / 14790 |
| 38 | | 03'34" (+00'01") | 400 / 15190 |
| 39 | | 03'33" | 400 / 15590 |
| 40 | | 03'11" | 410 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 403.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'52" | 00:07'42" |
| 3 | 03'56" | 00:11'38" |
| 4 | 03'50" | 00:15'28" |
| 5 | 03'54" | 00:19'22" |
| 6 | 03'51" | 00:23'13" |
| 7 | 03'56" | 00:27'09" |
| 8 | 03'50" | 00:30'59" |
| 9 | 03'51" | 00:34'50" |
| 10 | 03'45" | 00:38'35" |
| 11 | 03'46" | 00:42'21" |
| 12 | 03'41" | 00:46'02" |
| 13 | 03'42" | 00:49'44" |
| 14 | 03'34" | 00:53'18" |
| 15 | 03'38" | 00:56'56" |
| 16.0 | 03'23" | 01:00'20" |
留言 
展開計圈分析
