15.5 km | 01:26:43 | 05:35/km日期: 2021-12-06 20:16 - 平均心率: 150 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'04" / 05'31" / 05'50" / 05'58" / 05'31" / 05'29" / 05'36" / 05'38" / 05'28" / 05'19" / 05'23" / 05'39" / 05'29" / 05'29" / 05'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'46" (+00'28") | 1000 / 15000 |
| 16 | | 05'03" | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 148.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'58" | 00:23'23" |
| 5 | 05'31" | 00:28'54" |
| 6 | 05'29" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 05'38" | 00:45'37" |
| 9 | 05'28" | 00:51'05" |
| 10 | 05'19" | 00:56'24" |
| 11 | 05'23" | 01:01'47" |
| 12 | 05'39" | 01:07'26" |
| 13 | 05'29" | 01:12'55" |
| 14 | 05'29" | 01:18'24" |
| 15 | 05'47" | 01:24'11" |
| 15.5 | 05'04" | 01:26'43" |
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