22.2 km | 02:00:03 | 05:23/km日期: 2021-12-05 07:01 - 平均心率: 155 - 卡路里: 1617 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'50" / 05'52" / 05'35" / 05'33" / 05'26" / 05'48" / 05'24" / 05'10" / 05'09" / 05'47" / 05'00" / 05'17" / 05'23" / 05'10" / 05'43" / 05'31" / 05'18" / 05'47" / 05'18" / 04'57" / 04'46" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'51" (+01'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'46") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+01'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'38") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+01'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'31") | 1000 / 12000 |
| 13 | | 05'22" (+00'36") | 1000 / 13000 |
| 14 | | 05'09" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'57") | 1000 / 15000 |
| 16 | | 05'30" (+00'44") | 1000 / 16000 |
| 17 | | 05'18" (+00'32") | 1000 / 17000 |
| 18 | | 05'46" (+01'00") | 1000 / 18000 |
| 19 | | 05'17" (+00'31") | 1000 / 19000 |
| 20 | | 04'57" (+00'11") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 05'07" (+00'21") | 1000 / 22000 |
| 23 | | 05'05" (+00'19") | 235 / 22235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 159.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 05'26" | 00:28'16" |
| 6 | 05'48" | 00:34'04" |
| 7 | 05'24" | 00:39'28" |
| 8 | 05'10" | 00:44'38" |
| 9 | 05'09" | 00:49'47" |
| 10 | 05'47" | 00:55'34" |
| 11 | 05'00" | 01:00'34" |
| 12 | 05'17" | 01:05'51" |
| 13 | 05'23" | 01:11'14" |
| 14 | 05'10" | 01:16'24" |
| 15 | 05'43" | 01:22'07" |
| 16 | 05'31" | 01:27'38" |
| 17 | 05'18" | 01:32'56" |
| 18 | 05'47" | 01:38'43" |
| 19 | 05'18" | 01:44'01" |
| 20 | 04'57" | 01:48'58" |
| 21 | 04'46" | 01:53'44" |
| 22 | 05'07" | 01:58'51" |
| 22.2 | 05'05" | 02:00'03" |
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