7.6 km | 00:48:39 | 06:23/km日期: 2021-12-07 20:00 - 平均心率: 123 - 卡路里: 341 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'24" / 08'15" / 08'18" / 04'05" / 07'58" / 04'41" / 07'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'36") | 322 / 322 |
| 2 | | 04'21" (+00'26") | 349 / 672 |
| 3 | | 04'25" (+00'30") | 339 / 1011 |
| 4 | | 04'12" (+00'17") | 329 / 1340 |
| 5 | | 29'36" (+25'41") | 155 / 1496 |
| 6 | | 04'15" (+00'20") | 317 / 1813 |
| 7 | | 04'22" (+00'27") | 324 / 2137 |
| 8 | | 04'09" (+00'14") | 334 / 2472 |
| 9 | | 04'09" (+00'14") | 334 / 2807 |
| 10 | | 26'33" (+22'38") | 182 / 2989 |
| 11 | | 04'07" (+00'12") | 337 / 3326 |
| 12 | | 04'08" (+00'13") | 337 / 3663 |
| 13 | | 04'04" (+00'09") | 340 / 4003 |
| 14 | | 04'01" (+00'06") | 344 / 4348 |
| 15 | | 21'42" (+17'47") | 222 / 4570 |
| 16 | | 04'14" (+00'19") | 328 / 4899 |
| 17 | | 04'10" (+00'15") | 335 / 5235 |
| 18 | | 04'06" (+00'11") | 341 / 5577 |
| 19 | | 04'06" (+00'11") | 338 / 5915 |
| 20 | | 22'09" (+18'14") | 221 / 6137 |
| 21 | | 04'07" (+00'12") | 336 / 6473 |
| 22 | | 04'06" (+00'11") | 340 / 6813 |
| 23 | | 03'55" | 358 / 7172 |
| 24 | | 03'58" (+00'03") | 345 / 7517 |
| 25 | | 14'34" (+10'39") | 92 / 7610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 93.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 08'15" | 00:12'39" |
| 3 | 08'18" | 00:20'57" |
| 4 | 04'05" | 00:25'02" |
| 5 | 07'58" | 00:33'00" |
| 6 | 04'41" | 00:37'41" |
| 7 | 07'34" | 00:45'15" |
| 7.6 | 05'35" | 00:48'40" |
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