12.5 km | 01:10:08 | 05:35/km日期: 2021-12-07 19:00 - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'17" / 05'52" / 05'52" / 05'10" / 06'24" / 05'31" / 04'49" / 05'37" / 06'47" / 04'21" / 06'19" / 06'09" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'55") | 1000 / 1000 |
| 2 | | 06'27" (+02'07") | 577 / 1577 |
| 3 | | 05'10" (+00'50") | 965 / 2543 |
| 4 | | 06'32" (+02'12") | 459 / 3002 |
| 5 | | 04'55" (+00'35") | 1000 / 4002 |
| 6 | | 05'10" (+00'50") | 14 / 4016 |
| 7 | | 06'41" (+02'21") | 448 / 4465 |
| 8 | | 04'42" (+00'22") | 1000 / 5465 |
| 9 | | 05'03" (+00'43") | 56 / 5521 |
| 10 | | 06'08" (+01'48") | 488 / 6010 |
| 11 | | 04'50" (+00'30") | 1000 / 7010 |
| 12 | | 05'13" (+00'53") | 30 / 7041 |
| 13 | | 06'36" (+02'16") | 453 / 7494 |
| 14 | | 04'50" (+00'30") | 1000 / 8494 |
| 15 | | 06'25" (+02'05") | 25 / 8519 |
| 16 | | 06'42" (+02'22") | 447 / 8967 |
| 17 | | 04'20" | 1000 / 9967 |
| 18 | | 04'41" (+00'21") | 140 / 10107 |
| 19 | | 06'22" (+02'02") | 470 / 10578 |
| 20 | | 06'05" (+01'45") | 1000 / 11578 |
| 21 | | 06'11" (+01'51") | 955 / 12534 |
| 22 | | 10'22" (+06'02") | 14 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 105.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'52" | 00:13'09" |
| 3 | 05'52" | 00:19'01" |
| 4 | 05'10" | 00:24'11" |
| 5 | 06'24" | 00:30'35" |
| 6 | 05'31" | 00:36'06" |
| 7 | 04'49" | 00:40'55" |
| 8 | 05'37" | 00:46'32" |
| 9 | 06'47" | 00:53'19" |
| 10 | 04'21" | 00:57'40" |
| 11 | 06'19" | 01:03'59" |
| 12 | 06'09" | 01:10'08" |
| 12.5 | 06'13" | 01:13'33" |
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