14.3 km | 00:56:25 | 03:57/km日期: 2021-12-09 18:45 - 平均心率: 168 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'02" / 03'57" / 03'59" / 04'00" / 03'59" / 03'55" / 03'59" / 04'01" / 03'56" / 04'00" / 04'01" / 03'51" / 03'57" / 03'51" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'14") | 398 / 398 |
2 | | 03'58" (+00'09") | 406 / 805 |
3 | | 04'01" (+00'12") | 405 / 1211 |
4 | | 03'57" (+00'08") | 408 / 1619 |
5 | | 03'57" (+00'08") | 409 / 2029 |
6 | | 03'56" (+00'07") | 817 / 2847 |
7 | | 03'59" (+00'10") | 408 / 3255 |
8 | | 04'01" (+00'12") | 403 / 3658 |
9 | | 04'00" (+00'11") | 404 / 4063 |
10 | | 03'58" (+00'09") | 407 / 4471 |
11 | | 03'57" (+00'08") | 411 / 4882 |
12 | | 03'57" (+00'08") | 410 / 5292 |
13 | | 03'59" (+00'10") | 408 / 5700 |
14 | | 03'56" (+00'07") | 408 / 6109 |
15 | | 03'58" (+00'09") | 404 / 6513 |
16 | | 03'58" (+00'09") | 407 / 6920 |
17 | | 03'57" (+00'08") | 410 / 7331 |
18 | | 04'00" (+00'11") | 404 / 7735 |
19 | | 03'58" (+00'09") | 407 / 8143 |
20 | | 03'56" (+00'07") | 407 / 8550 |
21 | | 04'00" (+00'11") | 405 / 8955 |
22 | | 04'03" (+00'14") | 402 / 9358 |
23 | | 03'53" (+00'04") | 409 / 9768 |
24 | | 03'59" (+00'10") | 408 / 10176 |
25 | | 03'59" (+00'10") | 407 / 10584 |
26 | | 03'57" (+00'08") | 408 / 10993 |
27 | | 03'53" (+00'04") | 413 / 11406 |
28 | | 03'52" (+00'03") | 415 / 11822 |
29 | | 03'57" (+00'08") | 408 / 12230 |
30 | | 03'56" (+00'07") | 409 / 12640 |
31 | | 03'52" (+00'03") | 413 / 13054 |
32 | | 03'53" (+00'04") | 407 / 13461 |
33 | | 03'49" | 406 / 13868 |
34 | | 03'36" | 412 / 14280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 283.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'57" | 00:07'59" |
3 | 03'59" | 00:11'58" |
4 | 04'00" | 00:15'58" |
5 | 03'59" | 00:19'57" |
6 | 03'55" | 00:23'52" |
7 | 03'59" | 00:27'51" |
8 | 04'01" | 00:31'52" |
9 | 03'56" | 00:35'48" |
10 | 04'00" | 00:39'48" |
11 | 04'01" | 00:43'49" |
12 | 03'51" | 00:47'40" |
13 | 03'57" | 00:51'37" |
14 | 03'51" | 00:55'28" |
14.3 | 03'26" | 00:56'26" |