21.1 km | 01:27:33 | 04:08/km日期: 2021-12-08 19:31 - 平均心率: 158 - 卡路里: 1130 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'01" / 04'06" / 04'08" / 04'09" / 04'12" / 04'08" / 04'13" / 04'12" / 04'12" / 04'10" / 04'09" / 04'09" / 04'06" / 04'13" / 04'10" / 04'07" / 04'08" / 04'07" / 04'05" / 04'13" / 04'08" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'05" (+00'03") | 1000 / 2000 |
| 3 | | 04'07" (+00'05") | 1000 / 3000 |
| 4 | | 04'09" (+00'07") | 1000 / 4000 |
| 5 | | 04'11" (+00'09") | 1000 / 5000 |
| 6 | | 04'07" (+00'05") | 1000 / 6000 |
| 7 | | 04'12" (+00'10") | 1000 / 7000 |
| 8 | | 04'12" (+00'10") | 1000 / 8000 |
| 9 | | 04'11" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" (+00'08") | 1000 / 10000 |
| 11 | | 04'08" (+00'06") | 1000 / 11000 |
| 12 | | 04'07" (+00'05") | 1000 / 12000 |
| 13 | | 04'06" (+00'04") | 1000 / 13000 |
| 14 | | 04'12" (+00'10") | 1000 / 14000 |
| 15 | | 04'10" (+00'08") | 1000 / 15000 |
| 16 | | 04'07" (+00'05") | 1000 / 16000 |
| 17 | | 04'07" (+00'05") | 1000 / 17000 |
| 18 | | 04'06" (+00'04") | 1000 / 18000 |
| 19 | | 04'05" (+00'03") | 1000 / 19000 |
| 20 | | 04'13" (+00'11") | 1000 / 20000 |
| 21 | | 04'07" (+00'05") | 1000 / 21000 |
| 22 | | 04'07" (+00'05") | 100 / 21100 |
| 23 | | 02'40" | 18 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
261.84 km 
361 飛燃PB 累積 :
140.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'06" | 00:08'07" |
| 3 | 04'08" | 00:12'15" |
| 4 | 04'09" | 00:16'24" |
| 5 | 04'12" | 00:20'36" |
| 6 | 04'08" | 00:24'44" |
| 7 | 04'13" | 00:28'57" |
| 8 | 04'12" | 00:33'09" |
| 9 | 04'12" | 00:37'21" |
| 10 | 04'10" | 00:41'31" |
| 11 | 04'09" | 00:45'40" |
| 12 | 04'09" | 00:49'49" |
| 13 | 04'06" | 00:53'55" |
| 14 | 04'13" | 00:58'08" |
| 15 | 04'10" | 01:02'18" |
| 16 | 04'07" | 01:06'25" |
| 17 | 04'08" | 01:10'33" |
| 18 | 04'07" | 01:14'40" |
| 19 | 04'05" | 01:18'45" |
| 20 | 04'13" | 01:22'58" |
| 21 | 04'08" | 01:27'06" |
| 21.1 | 03'55" | 01:27'34" |
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