7.1 km | 00:46:52 | 06:38/km日期: 2021-12-02 19:38 - 卡路里: 492 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'30" / 06'34" / 06'04" / 06'17" / 06'54" / 06'51" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'54" (+00'51") | 1000 / 5000 |
| 6 | | 06'51" (+00'48") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" | 56 / 7056 |
12月累積里程 : 35.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'34" | 00:14'04" |
| 3 | 06'04" | 00:20'08" |
| 4 | 06'17" | 00:26'25" |
| 5 | 06'54" | 00:33'19" |
| 6 | 06'51" | 00:40'10" |
| 7 | 06'22" | 00:46'32" |
| 7.1 | 06'08" | 00:46'53" |
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