16.3 km | 01:04:43 | 03:58/km日期: 2021-12-09 18:22 - 平均心率: 173 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 03'53" / 03'49" / 03'56" / 03'53" / 03'51" / 06'17" / 03'50" / 03'52" / 03'46" / 03'49" / 03'44" / 08'39" / 03'42" / 03'49" / 03'42" / 03'35" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'25") | 392 / 392 |
| 2 | | 03'47" (+00'19") | 410 / 802 |
| 3 | | 03'49" (+00'21") | 409 / 1212 |
| 4 | | 03'48" (+00'20") | 408 / 1620 |
| 5 | | 03'53" (+00'25") | 406 / 2027 |
| 6 | | 03'51" (+00'23") | 407 / 2434 |
| 7 | | 03'51" (+00'23") | 404 / 2838 |
| 8 | | 03'56" (+00'28") | 400 / 3239 |
| 9 | | 03'54" (+00'26") | 402 / 3642 |
| 10 | | 03'51" (+00'23") | 406 / 4048 |
| 11 | | 03'54" (+00'26") | 405 / 4453 |
| 12 | | 03'49" (+00'21") | 408 / 4862 |
| 13 | | 03'50" (+00'22") | 206 / 5068 |
| 14 | | 06'35" (+03'07") | 833 / 5901 |
| 15 | | 03'59" (+00'31") | 197 / 6099 |
| 16 | | 03'53" (+00'25") | 403 / 6503 |
| 17 | | 03'45" (+00'17") | 414 / 6917 |
| 18 | | 03'48" (+00'20") | 410 / 7327 |
| 19 | | 03'50" (+00'22") | 408 / 7736 |
| 20 | | 03'49" (+00'21") | 405 / 8142 |
| 21 | | 03'51" (+00'23") | 407 / 8550 |
| 22 | | 03'45" (+00'17") | 413 / 8963 |
| 23 | | 03'46" (+00'18") | 409 / 9373 |
| 24 | | 03'47" (+00'19") | 412 / 9785 |
| 25 | | 03'45" (+00'17") | 410 / 10196 |
| 26 | | 03'45" (+00'17") | 412 / 10609 |
| 27 | | 03'44" (+00'16") | 413 / 11022 |
| 28 | | 11'53" (+08'25") | 108 / 11130 |
| 29 | | 03'46" (+00'18") | 394 / 11525 |
| 30 | | 03'44" (+00'16") | 410 / 11936 |
| 31 | | 03'41" (+00'13") | 409 / 12346 |
| 32 | | 03'39" (+00'11") | 417 / 12763 |
| 33 | | 03'46" (+00'18") | 407 / 13171 |
| 34 | | 03'47" (+00'19") | 405 / 13576 |
| 35 | | 03'45" (+00'17") | 408 / 13985 |
| 36 | | 03'42" (+00'14") | 411 / 14396 |
| 37 | | 03'41" (+00'13") | 414 / 14811 |
| 38 | | 03'45" (+00'17") | 406 / 15218 |
| 39 | | 03'37" (+00'09") | 411 / 15629 |
| 40 | | 03'28" | 413 / 16042 |
| 41 | | 03'12" | 211 / 16254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'49" | 00:07'42" |
| 3 | 03'56" | 00:11'38" |
| 4 | 03'53" | 00:15'31" |
| 5 | 03'51" | 00:19'22" |
| 6 | 06'17" | 00:25'39" |
| 7 | 03'50" | 00:29'29" |
| 8 | 03'52" | 00:33'21" |
| 9 | 03'46" | 00:37'07" |
| 10 | 03'49" | 00:40'56" |
| 11 | 03'44" | 00:44'40" |
| 12 | 08'39" | 00:53'19" |
| 13 | 03'42" | 00:57'01" |
| 14 | 03'49" | 01:00'50" |
| 15 | 03'42" | 01:04'32" |
| 16 | 03'35" | 01:08'07" |
| 16.3 | 03'12" | 01:08'56" |
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