18.0 km | 01:43:56 | 05:45/km日期: 2021-12-09 16:59 - 平均心率: 147 - 卡路里: 1320 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 05'47" / 05'41" / 05'40" / 05'39" / 05'36" / 05'38" / 05'38" / 05'51" / 05'34" / 05'32" / 05'35" / 05'33" / 05'32" / 05'35" / 07'03" / 05'34" / 05'35" / 06'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 07'02" (+01'31") | 1000 / 15000 |
| 16 | | 05'33" (+00'02") | 1000 / 16000 |
| 17 | | 05'35" (+00'04") | 1000 / 17000 |
| 18 | | 06'44" (+01'13") | 1000 / 18000 |
| 19 | | 06'38" (+01'07") | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
231.39 km 
Y拖 藍綠 累積 :
332.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'38" | 00:39'39" |
| 8 | 05'51" | 00:45'30" |
| 9 | 05'34" | 00:51'04" |
| 10 | 05'32" | 00:56'36" |
| 11 | 05'35" | 01:02'11" |
| 12 | 05'33" | 01:07'44" |
| 13 | 05'32" | 01:13'16" |
| 14 | 05'35" | 01:18'51" |
| 15 | 07'03" | 01:25'54" |
| 16 | 05'34" | 01:31'28" |
| 17 | 05'35" | 01:37'03" |
| 18 | 06'44" | 01:43'47" |
| 18.0 | 06'52" | 01:43'58" |
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