11.0 km | 01:18:12 | 07:07/km日期: 2021-12-08 17:22 - 平均心率: 138 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 06'48" / 05'31" / 08'14" / 07'28" / 11'00" / 13'23" / 08'13" / 08'11" / 09'04" / 05'19" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'30") | 1000 / 1000 |
| 2 | | 05'59" (+01'49") | 721 / 1721 |
| 3 | | 04'13" (+00'03") | 800 / 2521 |
| 4 | | 01:57'24" (+53'14") | 28 / 2549 |
| 5 | | 04'14" (+00'04") | 800 / 3349 |
| 6 | | 01:37'36" (+33'26") | 34 / 3384 |
| 7 | | 04'12" (+00'02") | 800 / 4184 |
| 8 | | 54'12" (+50'02") | 61 / 4245 |
| 9 | | 04'14" (+00'04") | 800 / 5045 |
| 10 | | 55'52" (+51'42") | 59 / 5105 |
| 11 | | 04'36" (+00'26") | 800 / 5905 |
| 12 | | 02:42'26" (+38'16") | 20 / 5925 |
| 13 | | 04'28" (+00'18") | 800 / 6725 |
| 14 | | 01:54'44" (+50'34") | 29 / 6754 |
| 15 | | 04'13" (+00'03") | 800 / 7554 |
| 16 | | 02:33'49" (+29'39") | 21 / 7576 |
| 17 | | 04'15" (+00'05") | 800 / 8376 |
| 18 | | 01:34'25" (+30'15") | 35 / 8411 |
| 19 | | 04'22" (+00'12") | 800 / 9211 |
| 20 | | 41'48" (+37'38") | 15 / 9227 |
| 21 | | 04'10" | 800 / 10027 |
| 22 | | 07'32" (+03'22") | 441 / 10469 |
| 23 | | 06'12" (+02'02") | 483 / 10952 |
| 24 | | 10'22" (+06'12") | 11 / 10964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'31" | 00:12'19" |
| 3 | 08'14" | 00:20'33" |
| 4 | 07'28" | 00:28'01" |
| 5 | 11'00" | 00:39'01" |
| 6 | 13'23" | 00:52'24" |
| 7 | 08'13" | 01:00'37" |
| 8 | 08'11" | 01:08'48" |
| 9 | 09'04" | 01:17'52" |
| 10 | 05'19" | 01:23'11" |
| 11.0 | 09'11" | 01:32'03" |
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