7.2 km | 00:37:07 | 05:07/km日期: 2021-12-07 20:06 - 平均心率: 150 - 卡路里: 448 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'46" / 04'44" / 04'45" / 04'44" / 04'42" / 04'53" / 04'50" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'03") | 400 / 400 |
2 | | 04'15" (+00'08") | 190 / 590 |
3 | | 06'06" (+01'59") | 300 / 890 |
4 | | 04'11" (+00'04") | 400 / 1290 |
5 | | 04'25" (+00'18") | 190 / 1480 |
6 | | 05'52" (+01'45") | 300 / 1780 |
7 | | 04'14" (+00'07") | 400 / 2180 |
8 | | 04'12" (+00'05") | 200 / 2380 |
9 | | 06'02" (+01'55") | 300 / 2680 |
10 | | 04'07" | 400 / 3080 |
11 | | 04'13" (+00'06") | 190 / 3270 |
12 | | 05'55" (+01'48") | 310 / 3580 |
13 | | 04'09" (+00'02") | 400 / 3980 |
14 | | 04'23" (+00'16") | 200 / 4180 |
15 | | 05'39" (+01'32") | 300 / 4479 |
16 | | 04'11" (+00'04") | 300 / 4779 |
17 | | 04'22" (+00'15") | 400 / 5180 |
18 | | 04'44" (+00'37") | 200 / 5380 |
19 | | 06'01" (+01'54") | 300 / 5680 |
20 | | 04'10" (+00'03") | 300 / 5979 |
21 | | 04'26" (+00'19") | 300 / 6279 |
22 | | 06'09" (+02'02") | 300 / 6579 |
23 | | 04'07" | 400 / 6979 |
24 | | 04'42" (+00'35") | 190 / 7170 |
25 | | 41'44" (+37'37") | 70 / 7240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 109.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'44" | 00:09'30" |
3 | 04'45" | 00:14'15" |
4 | 04'44" | 00:18'59" |
5 | 04'42" | 00:23'41" |
6 | 04'53" | 00:28'34" |
7 | 04'50" | 00:33'24" |
7.2 | 15'33" | 00:37'08" |