21.6 km | 01:42:35 | 04:45/km日期: 2021-12-06 17:12 - 平均心率: 162 - 卡路里: 1192 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'05" / 04'46" / 04'42" / 04'43" / 04'47" / 04'56" / 04'51" / 04'45" / 04'41" / 04'49" / 04'30" / 04'54" / 04'29" / 04'45" / 04'48" / 04'49" / 04'57" / 04'30" / 04'47" / 04'38" / 04'42" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
208.24 km 
MIZUNO WAVE DUEL 累積 :
1784.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'42" | 00:14'33" |
| 4 | 04'43" | 00:19'16" |
| 5 | 04'47" | 00:24'03" |
| 6 | 04'56" | 00:28'59" |
| 7 | 04'51" | 00:33'50" |
| 8 | 04'45" | 00:38'35" |
| 9 | 04'41" | 00:43'16" |
| 10 | 04'49" | 00:48'05" |
| 11 | 04'30" | 00:52'35" |
| 12 | 04'54" | 00:57'29" |
| 13 | 04'29" | 01:01'58" |
| 14 | 04'45" | 01:06'43" |
| 15 | 04'48" | 01:11'31" |
| 16 | 04'49" | 01:16'20" |
| 17 | 04'57" | 01:21'17" |
| 18 | 04'30" | 01:25'47" |
| 19 | 04'47" | 01:30'34" |
| 20 | 04'38" | 01:35'12" |
| 21 | 04'42" | 01:39'54" |
| 21.6 | 04'43" | 01:42'35" |
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