39.5 km | 03:17:12 | 04:59/km日期: 2015-05-30 04:10 - 總爬升: 382 m - 地點: 台4線-石門水庫-台3線 - 天氣: 晴 - 卡路里: 2133 Cal - 總步數: 34306 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 87%
Pace: 04'52" / 04'45" / 04'51" / 04'53" / 04'50" / 04'29" / 04'10" / 04'37" / 04'54" / 05'04" / 04'55" / 04'49" / 04'57" / 04'45" / 04'36" / 04'56" / 05'25" / 05'41" / 04'57" / 04'47" / 04'31" / 04'18" / 05'23" / 05'09" / 04'48" / 04'55" / 04'51" / 04'59" / 05'13" / 04'43" / 04'52" / 04'53" / 04'47" / 04'30" / 04'49" / 04'51" / 04'57" / 05'53" / 06'17" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'39") | 1006 / 1006 | 180 / 114 |
| 2 | | 04'46" (+00'35") | 996 / 2002 | 185 / 112 |
| 3 | | 04'50" (+00'39") | 1000 / 3002 | 185 / 111 |
| 4 | | 04'53" (+00'42") | 1007 / 4010 | 185 / 110 |
| 5 | | 04'50" (+00'39") | 997 / 5007 | 184 / 111 |
| 6 | | 04'27" (+00'16") | 1000 / 6008 | 187 / 119 |
| 7 | | 04'11" | 997 / 7005 | 188 / 126 |
| 8 | | 04'36" (+00'25") | 1000 / 8005 | 185 / 116 |
| 9 | | 04'52" (+00'41") | 995 / 9000 | 184 / 111 |
| 10 | | 05'05" (+00'54") | 1005 / 10006 | 182 / 107 |
| 11 | | 04'55" (+00'44") | 997 / 11003 | 181 / 112 |
| 12 | | 04'50" (+00'39") | 995 / 11999 | 183 / 112 |
| 13 | | 04'55" (+00'44") | 1005 / 13004 | 182 / 111 |
| 14 | | 04'45" (+00'34") | 999 / 14004 | 182 / 115 |
| 15 | | 04'37" (+00'26") | 1003 / 15008 | 184 / 117 |
| 16 | | 04'53" (+00'42") | 997 / 16005 | 181 / 112 |
| 17 | | 05'35" (+01'24") | 1000 / 17005 | 176 / 101 |
| 18 | | 05'46" (+01'35") | 995 / 18001 | 175 / 98 |
| 19 | | 05'05" (+00'54") | 1002 / 19003 | 180 / 108 |
| 20 | | 04'44" (+00'33") | 998 / 20002 | 181 / 116 |
| 21 | | 04'31" (+00'20") | 999 / 21001 | 181 / 121 |
| 22 | | 04'26" (+00'15") | 1003 / 22005 | 182 / 123 |
| 23 | | 05'32" (+01'21") | 998 / 23004 | 175 / 102 |
| 24 | | 05'01" (+00'50") | 1003 / 24007 | 179 / 110 |
| 25 | | 04'53" (+00'42") | 993 / 25001 | 180 / 113 |
| 26 | | 04'59" (+00'48") | 1000 / 26001 | 176 / 113 |
| 27 | | 04'51" (+00'40") | 1007 / 27008 | 179 / 114 |
| 28 | | 05'02" (+00'51") | 996 / 28005 | 171 / 115 |
| 29 | | 05'08" (+00'57") | 995 / 29000 | 170 / 114 |
| 30 | | 04'50" (+00'39") | 1005 / 30006 | 180 / 114 |
| 31 | | 04'52" (+00'41") | 1001 / 31007 | 180 / 113 |
| 32 | | 04'52" (+00'41") | 991 / 31998 | 181 / 112 |
| 33 | | 04'53" (+00'42") | 1006 / 33005 | 181 / 113 |
| 34 | | 04'43" (+00'32") | 995 / 34001 | 178 / 118 |
| 35 | | 04'56" (+00'45") | 1006 / 35007 | 168 / 120 |
| 36 | | 04'52" (+00'41") | 996 / 36004 | 178 / 114 |
| 37 | | 05'15" (+01'04") | 998 / 37002 | 152 / 125 |
| 38 | | 06'29" (+02'18") | 997 / 37999 | 99 / 155 |
| 39 | | 06'09" (+01'58") | 1008 / 39007 | 115 / 140 |
| 40 | | 06'18" (+02'07") | 499 / 39507 | 111 / 142 |
還差2.7K跑完,但因休息時間過久耽擱到原定行程,只好提前結束,如含補給休息時間共約4小時,最後幾K雙腿無力只好跑走輪替,前一週有這樣的練習相信下週的賽事應該會比較適應
5月累積里程 :
350.78 km 
DIADORA RUNNING螢光綠 累積 :
338.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'51" | 00:14'28" |
| 4 | 04'53" | 00:19'21" |
| 5 | 04'50" | 00:24'11" |
| 6 | 04'29" | 00:28'40" |
| 7 | 04'10" | 00:32'50" |
| 8 | 04'37" | 00:37'27" |
| 9 | 04'54" | 00:42'21" |
| 10 | 05'04" | 00:47'25" |
| 11 | 04'55" | 00:52'20" |
| 12 | 04'49" | 00:57'09" |
| 13 | 04'57" | 01:02'06" |
| 14 | 04'45" | 01:06'51" |
| 15 | 04'36" | 01:11'27" |
| 16 | 04'56" | 01:16'23" |
| 17 | 05'25" | 01:21'48" |
| 18 | 05'41" | 01:27'29" |
| 19 | 04'57" | 01:32'26" |
| 20 | 04'47" | 01:37'13" |
| 21 | 04'31" | 01:41'44" |
| 22 | 04'18" | 01:46'02" |
| 23 | 05'23" | 01:51'25" |
| 24 | 05'09" | 01:56'34" |
| 25 | 04'48" | 02:01'22" |
| 26 | 04'55" | 02:06'17" |
| 27 | 04'51" | 02:11'08" |
| 28 | 04'59" | 02:16'07" |
| 29 | 05'13" | 02:21'20" |
| 30 | 04'43" | 02:26'03" |
| 31 | 04'52" | 02:30'55" |
| 32 | 04'53" | 02:35'48" |
| 33 | 04'47" | 02:40'35" |
| 34 | 04'30" | 02:45'05" |
| 35 | 04'49" | 02:49'54" |
| 36 | 04'51" | 02:54'45" |
| 37 | 04'57" | 02:59'42" |
| 38 | 05'53" | 03:05'35" |
| 39 | 06'17" | 03:11'52" |
| 39.5 | 10'28" | 03:17'12" |
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