28.1 km | 02:41:44 | 05:44/km日期: 2015-05-30 06:20 - 平均心率: 136 - 卡路里: 1621 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'22" / 05'53" / 05'43" / 05'48" / 05'44" / 06'12" / 05'41" / 05'42" / 05'35" / 07'28" / 05'43" / 05'19" / 05'25" / 05'23" / 05'21" / 05'18" / 05'19" / 05'09" / 11'06" / 05'55" / 05'39" / 06'21" / 05'57" / 07'31" / 05'21" / 06'04" / 05'20" / 16'54" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'29") | 1000 / 1000 |
2 | | 05'52" (+00'59") | 1000 / 2000 |
3 | | 05'42" (+00'49") | 1000 / 3000 |
4 | | 05'48" (+00'55") | 1000 / 4000 |
5 | | 05'43" (+00'50") | 1000 / 5000 |
6 | | 06'11" (+01'18") | 1000 / 6000 |
7 | | 05'41" (+00'48") | 1000 / 7000 |
8 | | 05'42" (+00'49") | 1000 / 8000 |
9 | | 05'34" (+00'41") | 1000 / 9000 |
10 | | 06'11" (+01'18") | 1000 / 10000 |
11 | | 05'42" (+00'49") | 1000 / 11000 |
12 | | 05'19" (+00'26") | 1000 / 12000 |
13 | | 05'25" (+00'32") | 1000 / 13000 |
14 | | 05'21" (+00'28") | 1000 / 14000 |
15 | | 05'21" (+00'28") | 1000 / 15000 |
16 | | 05'17" (+00'24") | 1000 / 16000 |
17 | | 05'18" (+00'25") | 1000 / 17000 |
18 | | 05'09" (+00'16") | 1000 / 18000 |
19 | | 05'21" (+00'28") | 1000 / 19000 |
20 | | 05'55" (+01'02") | 1000 / 20000 |
21 | | 05'38" (+00'45") | 1000 / 21000 |
22 | | 04'53" | 1000 / 22000 |
23 | | 07'24" (+02'31") | 1000 / 23000 |
24 | | 05'53" (+01'00") | 1000 / 24000 |
25 | | 05'20" (+00'27") | 1000 / 25000 |
26 | | 06'04" (+01'11") | 1000 / 26000 |
27 | | 05'19" (+00'26") | 1000 / 27000 |
28 | | 07'04" (+02'11") | 1000 / 28000 |
29 | | 07'08" (+02'15") | 138 / 28138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 375.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'53" | 00:12'15" |
3 | 05'43" | 00:17'58" |
4 | 05'48" | 00:23'46" |
5 | 05'44" | 00:29'30" |
6 | 06'12" | 00:35'42" |
7 | 05'41" | 00:41'23" |
8 | 05'42" | 00:47'05" |
9 | 05'35" | 00:52'40" |
10 | 07'28" | 01:00'08" |
11 | 05'43" | 01:05'51" |
12 | 05'19" | 01:11'10" |
13 | 05'25" | 01:16'35" |
14 | 05'23" | 01:21'58" |
15 | 05'21" | 01:27'19" |
16 | 05'18" | 01:32'37" |
17 | 05'19" | 01:37'56" |
18 | 05'09" | 01:43'05" |
19 | 11'06" | 01:54'11" |
20 | 05'55" | 02:00'06" |
21 | 05'39" | 02:05'45" |
22 | 06'21" | 02:12'06" |
23 | 05'57" | 02:18'03" |
24 | 07'31" | 02:25'34" |
25 | 05'21" | 02:30'55" |
26 | 06'04" | 02:36'59" |
27 | 05'20" | 02:42'19" |
28 | 16'54" | 02:59'13" |
28.1 | 13'49" | 03:01'08" |