17.0 km | 01:36:55 | 05:41/km日期: 2021-12-08 16:27 - 平均心率: 139 - 卡路里: 1089 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'05" / 05'14" / 05'07" / 05'50" / 04'56" / 05'01" / 04'59" / 07'13" / 05'07" / 06'10" / 05'00" / 06'31" / 06'05" / 04'49" / 04'36" / 06'58" / 07'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+01'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 07'12" (+02'37") | 1000 / 8000 |
| 9 | | 05'07" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+01'34") | 1000 / 10000 |
| 11 | | 04'59" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" (+01'56") | 1000 / 12000 |
| 13 | | 06'05" (+01'30") | 1000 / 13000 |
| 14 | | 04'49" (+00'14") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 06'58" (+02'23") | 1000 / 16000 |
| 17 | | 07'08" (+02'33") | 1000 / 17000 |
| 18 | | 19'30" (+14'55") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 342.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'14" | 00:11'19" |
| 3 | 05'07" | 00:16'26" |
| 4 | 05'50" | 00:22'16" |
| 5 | 04'56" | 00:27'12" |
| 6 | 05'01" | 00:32'13" |
| 7 | 04'59" | 00:37'12" |
| 8 | 07'13" | 00:44'25" |
| 9 | 05'07" | 00:49'32" |
| 10 | 06'10" | 00:55'42" |
| 11 | 05'00" | 01:00'42" |
| 12 | 06'31" | 01:07'13" |
| 13 | 06'05" | 01:13'18" |
| 14 | 04'49" | 01:18'07" |
| 15 | 04'36" | 01:22'43" |
| 16 | 06'58" | 01:29'41" |
| 17 | 07'09" | 01:36'50" |
| 17.0 | 04'59" | 01:36'52" |
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