21.2 km | 01:59:02 | 05:37/km日期: 2021-12-05 16:23 - 平均心率: 158 - 卡路里: 1366 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 09'35" / 05'22" / 07'47" / 05'21" / 05'23" / 05'28" / 06'59" / 05'28" / 05'28" / 05'30" / 05'30" / 07'34" / 05'49" / 05'39" / 06'25" / 05'43" / 05'42" / 05'41" / 05'40" / 06'21" / 07'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 06'16" (+00'56") | 1000 / 12000 |
| 13 | | 05'40" (+00'20") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'49" (+00'29") | 1000 / 15000 |
| 16 | | 05'42" (+00'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 05'41" (+00'21") | 1000 / 18000 |
| 19 | | 05'39" (+00'19") | 1000 / 19000 |
| 20 | | 05'54" (+00'34") | 1000 / 20000 |
| 21 | | 06'00" (+00'40") | 1000 / 21000 |
| 22 | | 05'55" (+00'35") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 128.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 05'22" | 00:14'57" |
| 3 | 07'47" | 00:22'44" |
| 4 | 05'21" | 00:28'05" |
| 5 | 05'23" | 00:33'28" |
| 6 | 05'28" | 00:38'56" |
| 7 | 06'59" | 00:45'55" |
| 8 | 05'28" | 00:51'23" |
| 9 | 05'28" | 00:56'51" |
| 10 | 05'30" | 01:02'21" |
| 11 | 05'30" | 01:07'51" |
| 12 | 07'34" | 01:15'25" |
| 13 | 05'49" | 01:21'14" |
| 14 | 05'39" | 01:26'53" |
| 15 | 06'25" | 01:33'18" |
| 16 | 05'43" | 01:39'01" |
| 17 | 05'42" | 01:44'43" |
| 18 | 05'41" | 01:50'24" |
| 19 | 05'40" | 01:56'04" |
| 20 | 06'21" | 02:02'25" |
| 21 | 07'19" | 02:09'44" |
| 21.2 | 05'58" | 02:10'38" |
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