12.7 km | 02:22:07 | 11:11/km日期: 2021-12-07 17:36 - 平均心率: 117 - 卡路里: 729 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 56%
Pace: 18'24" / 10'33" / 10'48" / 10'40" / 10'13" / 10'04" / 09'53" / 10'24" / 10'17" / 09'45" / 11'00" / 10'54" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'39" (+08'55") | 1000 / 1000 |
2 | | 10'33" (+00'49") | 1000 / 2000 |
3 | | 10'47" (+01'03") | 1000 / 3000 |
4 | | 10'40" (+00'56") | 1000 / 4000 |
5 | | 10'12" (+00'28") | 1000 / 5000 |
6 | | 10'03" (+00'19") | 1000 / 6000 |
7 | | 09'53" (+00'09") | 1000 / 7000 |
8 | | 10'23" (+00'39") | 1000 / 8000 |
9 | | 10'16" (+00'32") | 1000 / 9000 |
10 | | 09'44" | 1000 / 10000 |
11 | | 11'00" (+01'16") | 1000 / 11000 |
12 | | 10'53" (+01'09") | 1000 / 12000 |
13 | | 12'49" (+03'05") | 698 / 12698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 146.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'24" | 00:18'24" |
2 | 10'33" | 00:28'57" |
3 | 10'48" | 00:39'45" |
4 | 10'40" | 00:50'25" |
5 | 10'13" | 01:00'38" |
6 | 10'04" | 01:10'42" |
7 | 09'53" | 01:20'35" |
8 | 10'24" | 01:30'59" |
9 | 10'17" | 01:41'16" |
10 | 09'45" | 01:51'01" |
11 | 11'00" | 02:02'01" |
12 | 10'54" | 02:12'55" |
12.7 | 12'49" | 02:21'52" |