8.1 km | 01:02:55 | 07:47/km日期: 2021-12-08 19:49 - 平均心率: 142 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'50" / 06'53" / 13'47" / 08'16" / 08'54" / 08'52" / 08'33" / 06'39" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'48") | 1000 / 1000 |
| 2 | | 06'52" (+03'07") | 1000 / 2000 |
| 3 | | 06'41" (+02'56") | 842 / 2842 |
| 4 | | 05'19" (+01'34") | 195 / 3037 |
| 5 | | 34'43" (+30'58") | 30 / 3067 |
| 6 | | 04'57" (+01'12") | 205 / 3273 |
| 7 | | 36'45" (+33'00") | 28 / 3301 |
| 8 | | 04'27" (+00'42") | 229 / 3530 |
| 9 | | 33'17" (+29'32") | 30 / 3560 |
| 10 | | 04'47" (+01'02") | 217 / 3778 |
| 11 | | 38'33" (+34'48") | 25 / 3803 |
| 12 | | 04'38" (+00'53") | 223 / 4027 |
| 13 | | 24'11" (+20'26") | 41 / 4068 |
| 14 | | 04'37" (+00'52") | 218 / 4287 |
| 15 | | 29'03" (+25'18") | 37 / 4324 |
| 16 | | 04'42" (+00'57") | 219 / 4544 |
| 17 | | 01:14'37" (+10'52") | 13 / 4557 |
| 18 | | 04'22" (+00'37") | 232 / 4790 |
| 19 | | 22'40" (+18'55") | 88 / 4878 |
| 20 | | 04'56" (+01'11") | 207 / 5085 |
| 21 | | 30'33" (+26'48") | 32 / 5118 |
| 22 | | 04'40" (+00'55") | 220 / 5339 |
| 23 | | 32'06" (+28'21") | 39 / 5379 |
| 24 | | 04'57" (+01'12") | 208 / 5587 |
| 25 | | 57'51" (+54'06") | 21 / 5609 |
| 26 | | 04'35" (+00'50") | 222 / 5831 |
| 27 | | 40'58" (+37'13") | 30 / 5862 |
| 28 | | 04'31" (+00'46") | 227 / 6089 |
| 29 | | 29'14" (+25'29") | 38 / 6127 |
| 30 | | 04'51" (+01'06") | 212 / 6340 |
| 31 | | 36'14" (+32'29") | 29 / 6370 |
| 32 | | 04'46" (+01'01") | 220 / 6590 |
| 33 | | 59'44" (+55'59") | 17 / 6607 |
| 34 | | 03'58" (+00'13") | 260 / 6868 |
| 35 | | 23'34" (+19'49") | 68 / 6936 |
| 36 | | 03'45" | 265 / 7201 |
| 37 | | 39'51" (+36'06") | 23 / 7225 |
| 38 | | 03'59" (+00'14") | 255 / 7481 |
| 39 | | 33'56" (+30'11") | 30 / 7511 |
| 40 | | 03'58" (+00'13") | 257 / 7768 |
| 41 | | 41'25" (+37'40") | 24 / 7793 |
| 42 | | 03'50" (+00'05") | 262 / 8055 |
| 43 | | 27'40" (+23'55") | 20 / 8076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 210.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'53" | 00:14'43" |
| 3 | 13'47" | 00:28'30" |
| 4 | 08'16" | 00:36'46" |
| 5 | 08'54" | 00:45'40" |
| 6 | 08'52" | 00:54'32" |
| 7 | 08'33" | 01:03'05" |
| 8 | 06'39" | 01:09'44" |
| 8.1 | 09'38" | 01:10'28" |
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