6.0 km | 00:37:14 | 06:10/km日期: 2021-12-01 19:59 - 總爬升: 695 m - 卡路里: 343 Cal - 平均步頻: 184
Pace: 06'20" / 06'25" / 05'23" / 05'50" / 06'26" / 06'34" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 1000 / 1000 |
| 2 | | 06'25" (+01'02") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+01'03") | 1000 / 5000 |
| 6 | | 06'33" (+01'10") | 1000 / 6000 |
| 7 | | 07'40" (+02'17") | 34 / 6034 |
12月累積里程 : 163.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 05'23" | 00:18'08" |
| 4 | 05'50" | 00:23'58" |
| 5 | 06'26" | 00:30'24" |
| 6 | 06'34" | 00:36'58" |
| 6.0 | 07'48" | 00:37'14" |
ricky tseng 說推
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