24.6 km | 02:07:37 | 05:11/km日期: 2021-11-28 05:47 - 平均心率: 140 - 卡路里: 1326 Cal - 總步數: 22808 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'07" / 05'46" / 05'39" / 05'40" / 05'22" / 05'15" / 05'00" / 04'57" / 05'07" / 04'56" / 05'03" / 05'14" / 05'00" / 05'02" / 05'15" / 05'16" / 05'14" / 05'17" / 05'06" / 05'00" / 04'58" / 04'26" / 04'46" / 04'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'42") | 1004 / 1004 | 174 / 94 |
| 2 | | 05'45" (+01'21") | 1002 / 2006 | 176 / 98 |
| 3 | | 05'37" (+01'13") | 1003 / 3009 | 174 / 101 |
| 4 | | 05'39" (+01'15") | 1000 / 4010 | 175 / 100 |
| 5 | | 05'21" (+00'57") | 1002 / 5012 | 176 / 105 |
| 6 | | 05'15" (+00'51") | 1006 / 6019 | 176 / 107 |
| 7 | | 04'56" (+00'32") | 1001 / 7020 | 178 / 113 |
| 8 | | 05'01" (+00'37") | 1005 / 8026 | 177 / 111 |
| 9 | | 05'06" (+00'42") | 1002 / 9028 | 176 / 111 |
| 10 | | 04'55" (+00'31") | 1002 / 10031 | 175 / 115 |
| 11 | | 05'03" (+00'39") | 1007 / 11038 | 174 / 113 |
| 12 | | 05'08" (+00'44") | 1007 / 12046 | 175 / 110 |
| 13 | | 04'59" (+00'35") | 1002 / 13048 | 174 / 114 |
| 14 | | 05'15" (+00'51") | 1005 / 14053 | 179 / 105 |
| 15 | | 05'12" (+00'48") | 1006 / 15060 | 180 / 106 |
| 16 | | 05'16" (+00'52") | 1008 / 16069 | 182 / 103 |
| 17 | | 05'12" (+00'48") | 1005 / 17075 | 178 / 107 |
| 18 | | 05'12" (+00'48") | 1005 / 18080 | 179 / 106 |
| 19 | | 05'04" (+00'40") | 1003 / 19083 | 181 / 108 |
| 20 | | 04'59" (+00'35") | 1001 / 20085 | 177 / 113 |
| 21 | | 04'56" (+00'32") | 1004 / 21090 | 177 / 113 |
| 22 | | 04'24" | 1006 / 22096 | 188 / 120 |
| 23 | | 04'45" (+00'21") | 1006 / 23102 | 187 / 112 |
| 24 | | 04'57" (+00'33") | 1002 / 24104 | 188 / 107 |
| 25 | | 04'58" (+00'34") | 569 / 24674 | 187 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 44.79 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'22" | 00:28'34" |
| 6 | 05'15" | 00:33'49" |
| 7 | 05'00" | 00:38'49" |
| 8 | 04'57" | 00:43'46" |
| 9 | 05'07" | 00:48'53" |
| 10 | 04'56" | 00:53'49" |
| 11 | 05'03" | 00:58'52" |
| 12 | 05'14" | 01:04'06" |
| 13 | 05'00" | 01:09'06" |
| 14 | 05'02" | 01:14'08" |
| 15 | 05'15" | 01:19'23" |
| 16 | 05'16" | 01:24'39" |
| 17 | 05'14" | 01:29'53" |
| 18 | 05'17" | 01:35'10" |
| 19 | 05'06" | 01:40'16" |
| 20 | 05'00" | 01:45'16" |
| 21 | 04'58" | 01:50'14" |
| 22 | 04'26" | 01:54'40" |
| 23 | 04'46" | 01:59'26" |
| 24 | 04'55" | 02:04'21" |
| 24.6 | 05'43" | 02:07'37" |
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