18.6 km | 01:38:32 | 05:18/km日期: 2021-12-04 05:50 - 平均心率: 129 - 卡路里: 1002 Cal - 總步數: 18290 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'53" / 05'36" / 05'44" / 05'33" / 05'22" / 05'20" / 05'16" / 05'09" / 04'55" / 05'03" / 05'03" / 05'02" / 05'10" / 05'07" / 04'58" / 05'20" / 05'17" / 05'23" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'56") | 1009 / 1009 | 181 / 94 |
| 2 | | 05'36" (+00'42") | 1000 / 2009 | 187 / 95 |
| 3 | | 05'42" (+00'48") | 1004 / 3014 | 185 / 94 |
| 4 | | 05'31" (+00'37") | 1005 / 4019 | 184 / 98 |
| 5 | | 05'19" (+00'25") | 1009 / 5029 | 185 / 101 |
| 6 | | 05'19" (+00'25") | 1009 / 6038 | 184 / 101 |
| 7 | | 05'12" (+00'18") | 1002 / 7041 | 185 / 103 |
| 8 | | 05'14" (+00'20") | 1006 / 8048 | 185 / 102 |
| 9 | | 04'54" | 1009 / 9057 | 187 / 108 |
| 10 | | 04'59" (+00'05") | 1003 / 10060 | 188 / 106 |
| 11 | | 05'01" (+00'07") | 1004 / 11064 | 186 / 106 |
| 12 | | 05'03" (+00'09") | 1005 / 12070 | 183 / 107 |
| 13 | | 05'08" (+00'14") | 1005 / 13075 | 186 / 104 |
| 14 | | 05'02" (+00'08") | 1001 / 14077 | 188 / 105 |
| 15 | | 05'00" (+00'06") | 1004 / 15082 | 188 / 105 |
| 16 | | 05'17" (+00'23") | 1008 / 16090 | 187 / 100 |
| 17 | | 05'14" (+00'20") | 1007 / 17098 | 184 / 103 |
| 18 | | 05'19" (+00'25") | 1000 / 18098 | 184 / 101 |
| 19 | | 05'41" (+00'47") | 564 / 18663 | 179 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 160.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'22" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'16" | 00:38'44" |
| 8 | 05'09" | 00:43'53" |
| 9 | 04'55" | 00:48'48" |
| 10 | 05'03" | 00:53'51" |
| 11 | 05'03" | 00:58'54" |
| 12 | 05'02" | 01:03'56" |
| 13 | 05'10" | 01:09'06" |
| 14 | 05'07" | 01:14'13" |
| 15 | 04'58" | 01:19'11" |
| 16 | 05'20" | 01:24'31" |
| 17 | 05'17" | 01:29'48" |
| 18 | 05'23" | 01:35'11" |
| 18.6 | 05'56" | 01:38'32" |
展開計圈分析
留言 
