25.6 km | 02:10:59 | 05:06/km日期: 2021-12-07 18:30 - 平均心率: 112 - 卡路里: 1384 Cal - 總步數: 23592 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'56" / 04'56" / 04'46" / 04'50" / 04'55" / 04'56" / 04'55" / 04'54" / 04'57" / 04'55" / 04'51" / 04'41" / 04'45" / 04'48" / 04'41" / 04'44" / 05'00" / 04'59" / 05'03" / 04'57" / 05'15" / 05'20" / 05'30" / 05'59" / 06'35" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'17") | 1000 / 1000 | 174 / 115 |
| 2 | | 04'55" (+00'15") | 1001 / 2001 | 177 / 114 |
| 3 | | 04'44" (+00'04") | 1005 / 3007 | 179 / 117 |
| 4 | | 04'49" (+00'09") | 1000 / 4008 | 180 / 115 |
| 5 | | 04'55" (+00'15") | 1008 / 5016 | 178 / 113 |
| 6 | | 04'53" (+00'13") | 1008 / 6025 | 179 / 114 |
| 7 | | 04'51" (+00'11") | 1001 / 7027 | 179 / 114 |
| 8 | | 04'55" (+00'15") | 1004 / 8031 | 178 / 113 |
| 9 | | 04'55" (+00'15") | 1006 / 9038 | 178 / 113 |
| 10 | | 04'51" (+00'11") | 1000 / 10038 | 178 / 115 |
| 11 | | 04'50" (+00'10") | 1000 / 11039 | 179 / 114 |
| 12 | | 04'42" (+00'02") | 1004 / 12043 | 180 / 117 |
| 13 | | 04'43" (+00'03") | 1006 / 13049 | 181 / 117 |
| 14 | | 04'45" (+00'05") | 1007 / 14057 | 183 / 114 |
| 15 | | 04'40" | 1002 / 15059 | 183 / 116 |
| 16 | | 04'42" (+00'02") | 1003 / 16063 | 182 / 115 |
| 17 | | 04'58" (+00'18") | 1005 / 17069 | 185 / 108 |
| 18 | | 04'58" (+00'18") | 1000 / 18069 | 185 / 108 |
| 19 | | 05'03" (+00'23") | 1008 / 19078 | 186 / 106 |
| 20 | | 04'56" (+00'16") | 1000 / 20078 | 185 / 108 |
| 21 | | 05'14" (+00'34") | 1001 / 21079 | 184 / 103 |
| 22 | | 05'19" (+00'39") | 1002 / 22082 | 182 / 103 |
| 23 | | 05'30" (+00'50") | 1007 / 23089 | 177 / 102 |
| 24 | | 05'59" (+01'19") | 1004 / 24094 | 175 / 94 |
| 25 | | 06'31" (+01'51") | 1008 / 25103 | 172 / 88 |
| 26 | | 07'12" (+02'32") | 644 / 25747 | 175 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 160.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'46" | 00:14'38" |
| 4 | 04'50" | 00:19'28" |
| 5 | 04'55" | 00:24'23" |
| 6 | 04'56" | 00:29'19" |
| 7 | 04'55" | 00:34'14" |
| 8 | 04'54" | 00:39'08" |
| 9 | 04'57" | 00:44'05" |
| 10 | 04'55" | 00:49'00" |
| 11 | 04'51" | 00:53'51" |
| 12 | 04'41" | 00:58'32" |
| 13 | 04'45" | 01:03'17" |
| 14 | 04'48" | 01:08'05" |
| 15 | 04'41" | 01:12'46" |
| 16 | 04'44" | 01:17'30" |
| 17 | 05'00" | 01:22'30" |
| 18 | 04'59" | 01:27'29" |
| 19 | 05'03" | 01:32'32" |
| 20 | 04'57" | 01:37'29" |
| 21 | 05'15" | 01:42'44" |
| 22 | 05'20" | 01:48'04" |
| 23 | 05'30" | 01:53'34" |
| 24 | 05'59" | 01:59'33" |
| 25 | 06'35" | 02:06'08" |
| 25.6 | 07'31" | 02:10'59" |
展開計圈分析
留言 
