8.0 km | 00:41:40 | 05:12/km日期: 2021-12-07 12:49 - 平均心率: 153 - 卡路里: 531 Cal - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'22" / 05'11" / 05'14" / 05'12" / 05'22" / 05'10" / 05'02" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 03'19" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 176.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'22" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'02" | 00:36'33" |
| 8 | 05'05" | 00:41'38" |
| 8.0 | 03'36" | 00:41'40" |
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