30.0 km | 01:40:06 | 03:20/km日期: 2021-12-04 06:56 - 平均心率: 138 - 卡路里: 1442 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 03'48" / 01'57" / 02'32" / 01'51" / 01'25" / 01'06" / 00'58" / 01'10" / 04'57" / 00'31" / 00'22" / 00'21" / 18'01" / 00'04" / 00'02" / 00'01" / 00'02" / 01'01" / 04'14" / 05'51" / 05'14" / 06'50" / 03'03" / 03'27" / 06'12" / 04'21" / 06'16" / 06'10" / 04'45" / 03'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+03'28") | 1000 / 1000 |
| 2 | | 01'56" (+01'36") | 1000 / 2000 |
| 3 | | 02'31" (+02'11") | 1000 / 3000 |
| 4 | | 01'51" (+01'31") | 1000 / 4000 |
| 5 | | 01'24" (+01'04") | 1000 / 5000 |
| 6 | | 01'06" (+00'46") | 1000 / 6000 |
| 7 | | 00'58" (+00'38") | 1000 / 7000 |
| 8 | | 01'10" (+00'50") | 1000 / 8000 |
| 9 | | 04'56" (+04'36") | 1000 / 9000 |
| 10 | | 00'31" (+00'11") | 1000 / 10000 |
| 11 | | 00'21" (+00'01") | 1000 / 11000 |
| 12 | | 00'20" | 1000 / 12000 |
| 13 | | 02'23" (+02'03") | 1000 / 13000 |
| 14 | | 03'50" (+03'30") | 1000 / 14000 |
| 15 | | 03'53" (+03'33") | 1000 / 15000 |
| 16 | | 03'46" (+03'26") | 1000 / 16000 |
| 17 | | 03'54" (+03'34") | 1000 / 17000 |
| 18 | | 01'23" (+01'03") | 1000 / 18000 |
| 19 | | 04'13" (+03'53") | 1000 / 19000 |
| 20 | | 05'51" (+05'31") | 1000 / 20000 |
| 21 | | 05'14" (+04'54") | 1000 / 21000 |
| 22 | | 04'40" (+04'20") | 1000 / 22000 |
| 23 | | 05'12" (+04'52") | 1000 / 23000 |
| 24 | | 03'26" (+03'06") | 1000 / 24000 |
| 25 | | 05'33" (+05'13") | 1000 / 25000 |
| 26 | | 04'59" (+04'39") | 1000 / 26000 |
| 27 | | 06'15" (+05'55") | 1000 / 27000 |
| 28 | | 06'10" (+05'50") | 1000 / 28000 |
| 29 | | 04'45" (+04'25") | 1000 / 29000 |
| 30 | | 03'30" (+03'10") | 1000 / 30000 |
| 31 | | 04'59" (+04'39") | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 175.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 01'57" | 00:05'45" |
| 3 | 02'32" | 00:08'17" |
| 4 | 01'51" | 00:10'08" |
| 5 | 01'25" | 00:11'33" |
| 6 | 01'06" | 00:12'39" |
| 7 | 00'58" | 00:13'37" |
| 8 | 01'10" | 00:14'47" |
| 9 | 04'57" | 00:19'44" |
| 10 | 00'31" | 00:20'15" |
| 11 | 00'22" | 00:20'37" |
| 12 | 00'21" | 00:20'58" |
| 13 | 18'01" | 00:38'59" |
| 14 | 00'04" | 00:39'03" |
| 15 | 00'02" | 00:39'05" |
| 16 | 00'01" | 00:39'06" |
| 17 | 00'02" | 00:39'08" |
| 18 | 01'01" | 00:40'09" |
| 19 | 04'14" | 00:44'23" |
| 20 | 05'51" | 00:50'14" |
| 21 | 05'14" | 00:55'28" |
| 22 | 06'50" | 01:02'18" |
| 23 | 03'03" | 01:05'21" |
| 24 | 03'27" | 01:08'48" |
| 25 | 06'12" | 01:15'00" |
| 26 | 04'21" | 01:19'21" |
| 27 | 06'16" | 01:25'37" |
| 28 | 06'10" | 01:31'47" |
| 29 | 04'45" | 01:36'32" |
| 30 | 03'31" | 01:40'03" |
| 30.0 | 05'03" | 01:40'07" |
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