13.1 km | 01:05:32 | 05:01/km日期: 2021-12-07 20:11 - 平均心率: 141 - 卡路里: 759 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'54" / 04'32" / 06'54" / 04'44" / 04'39" / 04'28" / 04'48" / 04'50" / 04'49" / 04'33" / 06'23" / 04'44" / 04'42" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'33") | 1000 / 1000 |
2 | | 04'32" (+01'11") | 1000 / 2000 |
3 | | 04'55" (+01'34") | 324 / 2324 |
4 | | 01:04'33" (+01'12") | 39 / 2363 |
5 | | 03'29" (+00'08") | 395 / 2759 |
6 | | 05'45" (+02'24") | 433 / 3193 |
7 | | 03'26" (+00'05") | 401 / 3594 |
8 | | 05'43" (+02'22") | 436 / 4030 |
9 | | 03'26" (+00'05") | 396 / 4427 |
10 | | 05'49" (+02'28") | 432 / 4859 |
11 | | 03'29" (+00'08") | 395 / 5254 |
12 | | 05'45" (+02'24") | 435 / 5689 |
13 | | 03'29" (+00'08") | 395 / 6084 |
14 | | 05'54" (+02'33") | 428 / 6513 |
15 | | 03'24" (+00'03") | 400 / 6914 |
16 | | 05'50" (+02'29") | 429 / 7343 |
17 | | 03'29" (+00'08") | 400 / 7744 |
18 | | 05'51" (+02'30") | 430 / 8174 |
19 | | 03'24" (+00'03") | 404 / 8579 |
20 | | 05'46" (+02'25") | 434 / 9014 |
21 | | 03'34" (+00'13") | 394 / 9408 |
22 | | 05'48" (+02'27") | 429 / 9838 |
23 | | 03'21" | 397 / 10235 |
24 | | 05'49" (+02'28") | 444 / 10679 |
25 | | 01:18'09" (+14'48") | 19 / 10699 |
26 | | 04'50" (+01'29") | 1000 / 11699 |
27 | | 04'43" (+01'22") | 1000 / 12699 |
28 | | 05'23" (+02'02") | 361 / 13060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 304.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'32" | 00:09'26" |
3 | 06'54" | 00:16'20" |
4 | 04'44" | 00:21'04" |
5 | 04'39" | 00:25'43" |
6 | 04'28" | 00:30'11" |
7 | 04'48" | 00:34'59" |
8 | 04'50" | 00:39'49" |
9 | 04'49" | 00:44'38" |
10 | 04'33" | 00:49'11" |
11 | 06'23" | 00:55'34" |
12 | 04'44" | 01:00'18" |
13 | 04'42" | 01:05'00" |
13.1 | 09'06" | 01:05'33" |