21.4 km | 01:47:53 | 05:02/km日期: 2021-12-04 07:03 - 平均心率: 166 - 卡路里: 1553 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'27" / 05'37" / 05'29" / 05'18" / 05'32" / 05'17" / 04'51" / 05'01" / 05'40" / 05'03" / 05'00" / 05'09" / 05'42" / 05'06" / 05'07" / 05'02" / 05'41" / 04'56" / 05'00" / 04'50" / 04'33" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'54") | 1000 / 1000 |
2 | | 05'36" (+01'03") | 1000 / 2000 |
3 | | 05'29" (+00'56") | 1000 / 3000 |
4 | | 05'17" (+00'44") | 1000 / 4000 |
5 | | 04'55" (+00'22") | 1000 / 5000 |
6 | | 04'51" (+00'18") | 1000 / 6000 |
7 | | 04'51" (+00'18") | 1000 / 7000 |
8 | | 05'01" (+00'28") | 1000 / 8000 |
9 | | 05'06" (+00'33") | 1000 / 9000 |
10 | | 05'03" (+00'30") | 1000 / 10000 |
11 | | 04'59" (+00'26") | 1000 / 11000 |
12 | | 05'08" (+00'35") | 1000 / 12000 |
13 | | 04'59" (+00'26") | 1000 / 13000 |
14 | | 05'05" (+00'32") | 1000 / 14000 |
15 | | 05'07" (+00'34") | 1000 / 15000 |
16 | | 05'01" (+00'28") | 1000 / 16000 |
17 | | 04'58" (+00'25") | 1000 / 17000 |
18 | | 04'55" (+00'22") | 1000 / 18000 |
19 | | 04'59" (+00'26") | 1000 / 19000 |
20 | | 04'49" (+00'16") | 1000 / 20000 |
21 | | 04'33" | 1000 / 21000 |
22 | | 04'03" | 385 / 21385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 177.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'37" | 00:11'04" |
3 | 05'29" | 00:16'33" |
4 | 05'18" | 00:21'51" |
5 | 05'32" | 00:27'23" |
6 | 05'17" | 00:32'40" |
7 | 04'51" | 00:37'31" |
8 | 05'01" | 00:42'32" |
9 | 05'40" | 00:48'12" |
10 | 05'03" | 00:53'15" |
11 | 05'00" | 00:58'15" |
12 | 05'09" | 01:03'24" |
13 | 05'42" | 01:09'06" |
14 | 05'06" | 01:14'12" |
15 | 05'07" | 01:19'19" |
16 | 05'02" | 01:24'21" |
17 | 05'41" | 01:30'02" |
18 | 04'56" | 01:34'58" |
19 | 05'00" | 01:39'58" |
20 | 04'50" | 01:44'48" |
21 | 04'33" | 01:49'21" |
21.4 | 04'03" | 01:50'55" |