25.2 km | 02:02:00 | 04:50/km日期: 2021-12-07 06:32 - 總爬升: 983 m - 平均心率: 115 - 卡路里: 1088 Cal - 總步數: 25296 - 平均步頻: 207 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'00" / 05'29" / 05'20" / 05'04" / 05'07" / 05'09" / 04'52" / 04'54" / 04'46" / 04'42" / 04'40" / 04'35" / 04'40" / 04'32" / 04'30" / 04'35" / 04'36" / 04'28" / 04'33" / 04'44" / 04'37" / 04'47" / 04'48" / 04'45" / 04'46" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'33") | 1001 / 1001 | 203 / 81 |
| 2 | | 05'27" (+01'00") | 1003 / 2005 | 207 / 88 |
| 3 | | 05'20" (+00'53") | 1008 / 3013 | 208 / 90 |
| 4 | | 05'01" (+00'34") | 1007 / 4020 | 208 / 95 |
| 5 | | 05'02" (+00'35") | 1003 / 5024 | 208 / 95 |
| 6 | | 05'08" (+00'41") | 1000 / 6025 | 206 / 93 |
| 7 | | 04'52" (+00'25") | 1011 / 7037 | 206 / 99 |
| 8 | | 04'49" (+00'22") | 1000 / 8037 | 206 / 100 |
| 9 | | 04'45" (+00'18") | 1000 / 9038 | 206 / 101 |
| 10 | | 04'44" (+00'17") | 1003 / 10041 | 207 / 101 |
| 11 | | 04'40" (+00'13") | 1010 / 11051 | 206 / 103 |
| 12 | | 04'32" (+00'05") | 1006 / 12058 | 207 / 106 |
| 13 | | 04'35" (+00'08") | 1004 / 13062 | 206 / 105 |
| 14 | | 04'32" (+00'05") | 1003 / 14066 | 206 / 106 |
| 15 | | 04'27" | 1001 / 15067 | 208 / 107 |
| 16 | | 04'35" (+00'08") | 1000 / 16068 | 206 / 105 |
| 17 | | 04'35" (+00'08") | 1000 / 17069 | 207 / 104 |
| 18 | | 04'29" (+00'02") | 1004 / 18073 | 208 / 106 |
| 19 | | 04'32" (+00'05") | 1002 / 19075 | 207 / 106 |
| 20 | | 04'43" (+00'16") | 1006 / 20082 | 207 / 102 |
| 21 | | 04'35" (+00'08") | 1003 / 21085 | 207 / 104 |
| 22 | | 04'44" (+00'17") | 1006 / 22091 | 208 / 101 |
| 23 | | 04'47" (+00'20") | 1006 / 23098 | 208 / 100 |
| 24 | | 04'41" (+00'14") | 1004 / 24102 | 208 / 102 |
| 25 | | 04'44" (+00'17") | 1007 / 25110 | 208 / 100 |
| 26 | | 04'38" (+00'11") | 194 / 25304 | 206 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
12月累積里程 : 336.34 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'04" | 00:21'53" |
| 5 | 05'07" | 00:27'00" |
| 6 | 05'09" | 00:32'09" |
| 7 | 04'52" | 00:37'01" |
| 8 | 04'54" | 00:41'55" |
| 9 | 04'46" | 00:46'41" |
| 10 | 04'42" | 00:51'23" |
| 11 | 04'40" | 00:56'03" |
| 12 | 04'35" | 01:00'38" |
| 13 | 04'40" | 01:05'18" |
| 14 | 04'32" | 01:09'50" |
| 15 | 04'30" | 01:14'20" |
| 16 | 04'35" | 01:18'55" |
| 17 | 04'36" | 01:23'31" |
| 18 | 04'28" | 01:27'59" |
| 19 | 04'33" | 01:32'32" |
| 20 | 04'44" | 01:37'16" |
| 21 | 04'37" | 01:41'53" |
| 22 | 04'47" | 01:46'40" |
| 23 | 04'48" | 01:51'28" |
| 24 | 04'45" | 01:56'13" |
| 25 | 04'46" | 02:00'59" |
| 25.2 | 05'14" | 02:02'00" |
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