7.6 km | 00:51:51 | 06:49/km日期: 2021-12-05 16:01 - 平均心率: 173 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(12)
Pace: 06'52" / 06'42" / 06'44" / 06'46" / 06'48" / 06'50" / 06'57" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'11") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'43" (+00'01") | 1000 / 3000 |
| 4 | | 06'46" (+00'04") | 1000 / 4000 |
| 5 | | 06'48" (+00'06") | 1000 / 5000 |
| 6 | | 06'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'54" (+00'12") | 606 / 7606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 101.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'46" | 00:27'04" |
| 5 | 06'48" | 00:33'52" |
| 6 | 06'50" | 00:40'42" |
| 7 | 06'57" | 00:47'39" |
| 7.6 | 06'53" | 00:51'50" |
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