15.8 km | 01:10:45 | 04:29/km日期: 2021-12-08 18:25 - 平均心率: 153 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'22" / 05'10" / 03'52" / 05'21" / 03'50" / 05'32" / 03'50" / 05'37" / 03'53" / 05'33" / 03'51" / 05'28" / 03'43" / 05'19" / 03'23" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'47") | 1020 / 1020 |
| 2 | | 03'52" (+00'15") | 2036 / 3056 |
| 3 | | 23'04" (+19'27") | 81 / 3138 |
| 4 | | 03'49" (+00'12") | 2049 / 5187 |
| 5 | | 20'12" (+16'35") | 99 / 5286 |
| 6 | | 03'51" (+00'14") | 2047 / 7334 |
| 7 | | 39'54" (+36'17") | 50 / 7384 |
| 8 | | 03'50" (+00'13") | 2037 / 9422 |
| 9 | | 27'13" (+23'36") | 73 / 9495 |
| 10 | | 03'50" (+00'13") | 2025 / 11520 |
| 11 | | 25'41" (+22'04") | 78 / 11599 |
| 12 | | 03'37" | 2030 / 13629 |
| 13 | | 22'03" (+18'26") | 91 / 13720 |
| 14 | | 03'20" | 2027 / 15748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 309.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 03'52" | 00:14'24" |
| 4 | 05'21" | 00:19'45" |
| 5 | 03'50" | 00:23'35" |
| 6 | 05'32" | 00:29'07" |
| 7 | 03'50" | 00:32'57" |
| 8 | 05'37" | 00:38'34" |
| 9 | 03'53" | 00:42'27" |
| 10 | 05'33" | 00:48'00" |
| 11 | 03'51" | 00:51'51" |
| 12 | 05'28" | 00:57'19" |
| 13 | 03'43" | 01:01'02" |
| 14 | 05'19" | 01:06'21" |
| 15 | 03'23" | 01:09'44" |
| 15.7 | 03'12" | 01:12'08" |
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