35.0 km | 03:14:43 | 05:33/km日期: 2021-12-04 17:26 - 平均心率: 152 - 卡路里: 2222 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 06'00" / 05'25" / 05'23" / 07'23" / 05'09" / 05'13" / 05'12" / 05'44" / 05'15" / 05'23" / 05'12" / 05'24" / 06'06" / 05'40" / 13'21" / 05'34" / 05'39" / 06'02" / 06'02" / 05'52" / 06'27" / 05'51" / 05'38" / 05'28" / 07'51" / 05'38" / 05'42" / 10'48" / 05'32" / 05'30" / 07'22" / 06'03" / 06'18" / 06'01" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'32") | 1000 / 13000 |
| 14 | | 05'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'55" (+00'46") | 1000 / 15000 |
| 16 | | 05'33" (+00'24") | 1000 / 16000 |
| 17 | | 05'39" (+00'30") | 1000 / 17000 |
| 18 | | 06'02" (+00'53") | 1000 / 18000 |
| 19 | | 06'01" (+00'52") | 1000 / 19000 |
| 20 | | 05'51" (+00'42") | 1000 / 20000 |
| 21 | | 05'42" (+00'33") | 1000 / 21000 |
| 22 | | 05'51" (+00'42") | 1000 / 22000 |
| 23 | | 05'37" (+00'28") | 1000 / 23000 |
| 24 | | 05'27" (+00'18") | 1000 / 24000 |
| 25 | | 05'23" (+00'14") | 1000 / 25000 |
| 26 | | 05'37" (+00'28") | 1000 / 26000 |
| 27 | | 05'42" (+00'33") | 1000 / 27000 |
| 28 | | 05'17" (+00'08") | 1000 / 28000 |
| 29 | | 05'32" (+00'23") | 1000 / 29000 |
| 30 | | 05'30" (+00'21") | 1000 / 30000 |
| 31 | | 05'36" (+00'27") | 1000 / 31000 |
| 32 | | 05'38" (+00'29") | 1000 / 32000 |
| 33 | | 05'29" (+00'20") | 1000 / 33000 |
| 34 | | 05'38" (+00'29") | 1000 / 34000 |
| 35 | | 05'19" (+00'10") | 1000 / 35000 |
| 36 | | 05'41" (+00'32") | 46 / 35046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 07'23" | 00:24'11" |
| 5 | 05'09" | 00:29'20" |
| 6 | 05'13" | 00:34'33" |
| 7 | 05'12" | 00:39'45" |
| 8 | 05'44" | 00:45'29" |
| 9 | 05'15" | 00:50'44" |
| 10 | 05'23" | 00:56'07" |
| 11 | 05'12" | 01:01'19" |
| 12 | 05'24" | 01:06'43" |
| 13 | 06'06" | 01:12'49" |
| 14 | 05'40" | 01:18'29" |
| 15 | 13'21" | 01:31'50" |
| 16 | 05'34" | 01:37'24" |
| 17 | 05'39" | 01:43'03" |
| 18 | 06'02" | 01:49'05" |
| 19 | 06'02" | 01:55'07" |
| 20 | 05'52" | 02:00'59" |
| 21 | 06'27" | 02:07'26" |
| 22 | 05'51" | 02:13'17" |
| 23 | 05'38" | 02:18'55" |
| 24 | 05'28" | 02:24'23" |
| 25 | 07'51" | 02:32'14" |
| 26 | 05'38" | 02:37'52" |
| 27 | 05'42" | 02:43'34" |
| 28 | 10'48" | 02:54'22" |
| 29 | 05'32" | 02:59'54" |
| 30 | 05'30" | 03:05'24" |
| 31 | 07'22" | 03:12'46" |
| 32 | 06'03" | 03:18'49" |
| 33 | 06'18" | 03:25'07" |
| 34 | 06'01" | 03:31'08" |
| 35 | 05'46" | 03:36'54" |
| 35.0 | 05'42" | 03:37'10" |
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