10.6 km | 03:34:26 | 20:17/km日期: 2021-12-05 09:33 - 總爬升: 863 m - 平均心率: 124 - 卡路里: 1092 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 16'04" / 16'00" / 28'51" / 20'19" / 26'17" / 39'16" / 20'18" / 16'29" / 20'45" / 16'56" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'02" (+00'02") | 1000 / 1000 |
2 | | 16'00" | 1000 / 2000 |
3 | | 28'50" (+12'50") | 1000 / 3000 |
4 | | 20'18" (+04'18") | 1000 / 4000 |
5 | | 26'16" (+10'16") | 1000 / 5000 |
6 | | 26'35" (+10'35") | 1000 / 6000 |
7 | | 20'18" (+04'18") | 1000 / 7000 |
8 | | 16'24" (+00'24") | 1000 / 8000 |
9 | | 20'44" (+04'44") | 1000 / 9000 |
10 | | 16'56" (+00'56") | 1000 / 10000 |
11 | | 10'29" | 567 / 10567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 74.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'04" | 00:16'04" |
2 | 16'00" | 00:32'04" |
3 | 28'51" | 01:00'55" |
4 | 20'19" | 01:21'14" |
5 | 26'17" | 01:47'31" |
6 | 39'16" | 02:26'47" |
7 | 20'18" | 02:47'05" |
8 | 16'29" | 03:03'34" |
9 | 20'45" | 03:24'19" |
10 | 16'56" | 03:41'15" |
10.6 | 13'08" | 03:48'42" |