15.1 km | 01:28:11 | 05:49/km日期: 2021-12-07 21:37 - 平均心率: 134 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'42" / 05'49" / 05'53" / 05'43" / 05'57" / 05'50" / 05'42" / 05'40" / 05'32" / 05'39" / 05'40" / 05'38" / 05'41" / 05'39" / 06'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 06'23" (+00'51") | 1000 / 15000 |
| 16 | | 05'42" (+00'10") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
376.75 km 
母子鱷魚 阿拖小白2 累積 :
1242.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'49" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 05'43" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'42" | 00:41'36" |
| 8 | 05'40" | 00:47'16" |
| 9 | 05'32" | 00:52'48" |
| 10 | 05'39" | 00:58'27" |
| 11 | 05'40" | 01:04'07" |
| 12 | 05'38" | 01:09'45" |
| 13 | 05'41" | 01:15'26" |
| 14 | 05'39" | 01:21'05" |
| 15 | 06'23" | 01:27'28" |
| 15.1 | 05'46" | 01:28'11" |
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