10.8 km | 00:55:23 | 05:07/km日期: 2021-12-07 06:19 - 平均心率: 154 - 卡路里: 704 Cal - 平均步頻: 170
Pace: 05'22" / 13'11" / 05'07" / 05'02" / 05'15" / 05'06" / 04'57" / 05'10" / 05'08" / 04'58" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'41") | 1000 / 1000 |
2 | | 05'06" (+00'26") | 957 / 1957 |
3 | | 04'55" (+00'15") | 1000 / 2957 |
4 | | 05'04" (+00'24") | 37 / 2994 |
5 | | 05'58" (+01'18") | 393 / 3388 |
6 | | 04'49" (+00'09") | 1000 / 4388 |
7 | | 04'40" | 74 / 4463 |
8 | | 05'46" (+01'06") | 412 / 4875 |
9 | | 04'55" (+00'15") | 1000 / 5875 |
10 | | 04'49" (+00'09") | 47 / 5922 |
11 | | 05'52" (+01'12") | 394 / 6316 |
12 | | 04'40" | 1000 / 7316 |
13 | | 04'50" (+00'10") | 100 / 7417 |
14 | | 05'39" (+00'59") | 414 / 7831 |
15 | | 04'42" (+00'02") | 917 / 8748 |
16 | | 05'57" (+01'17") | 166 / 8915 |
17 | | 05'46" (+01'06") | 392 / 9307 |
18 | | 04'42" (+00'02") | 1000 / 10307 |
19 | | 04'45" (+00'05") | 104 / 10411 |
20 | | 05'54" (+01'14") | 393 / 10805 |
21 | | 02'56" | 8 / 10814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 13'11" | 00:18'33" |
3 | 05'07" | 00:23'40" |
4 | 05'02" | 00:28'42" |
5 | 05'15" | 00:33'57" |
6 | 05'06" | 00:39'03" |
7 | 04'57" | 00:44'00" |
8 | 05'10" | 00:49'10" |
9 | 05'08" | 00:54'18" |
10 | 04'58" | 00:59'16" |
10.8 | 05'05" | 01:03'25" |