9.2 km | 01:17:21 | 08:24/km日期: 2021-12-07 07:54 - 平均心率: 136 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90%
Pace: 05'54" / 09'03" / 06'13" / 06'15" / 06'04" / 05'20" / 06'46" / 07'03" / 09'21" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'09") | 1000 / 1000 |
| 2 | | 09'03" (+03'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'52") | 1000 / 3000 |
| 4 | | 06'15" (+00'55") | 1000 / 4000 |
| 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'45" (+01'25") | 1000 / 7000 |
| 8 | | 07'03" (+01'43") | 1000 / 8000 |
| 9 | | 09'21" (+04'01") | 1000 / 9000 |
| 10 | | 01:08'27" (+03'07") | 201 / 9201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 09'03" | 00:14'57" |
| 3 | 06'13" | 00:21'10" |
| 4 | 06'15" | 00:27'25" |
| 5 | 06'04" | 00:33'29" |
| 6 | 05'20" | 00:38'49" |
| 7 | 06'46" | 00:45'35" |
| 8 | 07'03" | 00:52'38" |
| 9 | 09'21" | 01:01'59" |
| 9.2 | 10'15" | 01:04'03" |
ricky tseng 說推
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