18.0 km | 01:25:40 | 04:45/km日期: 2021-12-07 04:55 - 平均心率: 164 - 卡路里: 1045 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 04'50" / 13'24" / 05'36" / 04'08" / 05'24" / 04'04" / 03'56" / 05'36" / 03'56" / 05'20" / 03'49" / 05'17" / 03'47" / 05'10" / 03'44" / 03'38" / 07'06" / 05'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'24") | 2680 / 2680 |
| 2 | | 04'09" (+00'33") | 2088 / 4768 |
| 3 | | 14'27" (+10'51") | 136 / 4905 |
| 4 | | 03'58" (+00'22") | 2097 / 7002 |
| 5 | | 17'32" (+13'56") | 117 / 7120 |
| 6 | | 03'56" (+00'20") | 2114 / 9234 |
| 7 | | 16'21" (+12'45") | 116 / 9350 |
| 8 | | 03'50" (+00'14") | 2098 / 11449 |
| 9 | | 14'38" (+11'02") | 135 / 11585 |
| 10 | | 03'45" (+00'09") | 2121 / 13707 |
| 11 | | 15'25" (+11'49") | 128 / 13835 |
| 12 | | 03'36" | 2107 / 15943 |
| 13 | | 14'17" (+10'41") | 148 / 16091 |
| 14 | | 05'50" (+02'14") | 1920 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 307.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 13'24" | 00:18'14" |
| 3 | 05'36" | 00:23'50" |
| 4 | 04'08" | 00:27'58" |
| 5 | 05'24" | 00:33'22" |
| 6 | 04'04" | 00:37'26" |
| 7 | 03'56" | 00:41'22" |
| 8 | 05'36" | 00:46'58" |
| 9 | 03'56" | 00:50'54" |
| 10 | 05'20" | 00:56'14" |
| 11 | 03'49" | 01:00'03" |
| 12 | 05'17" | 01:05'20" |
| 13 | 03'47" | 01:09'07" |
| 14 | 05'10" | 01:14'17" |
| 15 | 03'44" | 01:18'01" |
| 16 | 03'38" | 01:21'39" |
| 17 | 07'06" | 01:28'45" |
| 18 | 05'41" | 01:34'26" |
| 18.0 | 16'35" | 01:34'38" |
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