19.9 km | 02:07:33 | 06:25/km日期: 2021-12-04 05:47 - 平均心率: 145 - 卡路里: 1016 Cal - 平均步頻: 184 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'51" / 06'24" / 06'25" / 06'17" / 06'26" / 07'13" / 06'24" / 06'25" / 06'23" / 06'27" / 06'12" / 08'21" / 06'15" / 06'32" / 06'47" / 10'46" / 06'16" / 06'28" / 06'59" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'02") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'14" (+00'05") | 1000 / 13000 |
| 14 | | 06'32" (+00'23") | 1000 / 14000 |
| 15 | | 06'46" (+00'37") | 1000 / 15000 |
| 16 | | 06'37" (+00'28") | 1000 / 16000 |
| 17 | | 06'16" (+00'07") | 1000 / 17000 |
| 18 | | 06'27" (+00'18") | 1000 / 18000 |
| 19 | | 06'52" (+00'43") | 1000 / 19000 |
| 20 | | 06'33" (+00'24") | 864 / 19864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 125.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'24" | 00:12'15" |
| 3 | 06'25" | 00:18'40" |
| 4 | 06'17" | 00:24'57" |
| 5 | 06'26" | 00:31'23" |
| 6 | 07'13" | 00:38'36" |
| 7 | 06'24" | 00:45'00" |
| 8 | 06'25" | 00:51'25" |
| 9 | 06'23" | 00:57'48" |
| 10 | 06'27" | 01:04'15" |
| 11 | 06'12" | 01:10'27" |
| 12 | 08'21" | 01:18'48" |
| 13 | 06'15" | 01:25'03" |
| 14 | 06'32" | 01:31'35" |
| 15 | 06'47" | 01:38'22" |
| 16 | 10'46" | 01:49'08" |
| 17 | 06'16" | 01:55'24" |
| 18 | 06'28" | 02:01'52" |
| 19 | 06'59" | 02:08'51" |
| 19.9 | 06'33" | 02:14'31" |
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