11.0 km | 00:54:38 | 04:57/km日期: 2021-12-06 20:58 - 平均心率: 159 - 卡路里: 739 Cal - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'11" / 05'42" / 04'33" / 04'50" / 04'33" / 04'42" / 04'49" / 04'39" / 04'36" / 05'20" / 282'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 1004 / 1004 |
| 2 | | 05'43" (+01'11") | 996 / 2000 |
| 3 | | 04'32" | 1000 / 3001 |
| 4 | | 04'50" (+00'18") | 998 / 4000 |
| 5 | | 04'32" | 1002 / 5002 |
| 6 | | 04'42" (+00'10") | 997 / 6000 |
| 7 | | 04'47" (+00'15") | 1004 / 7004 |
| 8 | | 04'38" (+00'06") | 1001 / 8005 |
| 9 | | 04'37" (+00'05") | 995 / 9001 |
| 10 | | 05'11" (+00'39") | 1003 / 10004 |
| 11 | | 05'21" (+00'49") | 1001 / 11005 |
| 12 | | 13'24" (+08'52") | 13 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'42" | 00:10'53" |
| 3 | 04'33" | 00:15'26" |
| 4 | 04'50" | 00:20'16" |
| 5 | 04'33" | 00:24'49" |
| 6 | 04'42" | 00:29'31" |
| 7 | 04'49" | 00:34'20" |
| 8 | 04'39" | 00:38'59" |
| 9 | 04'36" | 00:43'35" |
| 10 | 05'20" | 00:48'55" |
| 11.0 | 05'15" | 00:54'17" |
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