5.6 km | 00:32:08 | 05:43/km日期: 2021-12-07 20:06 - 平均心率: 157 - 卡路里: 323 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'25" / 06'46" / 04'33" / 06'52" / 06'43" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'24") | 305 / 305 |
2 | | 04'16" (+00'01") | 310 / 616 |
3 | | 04'15" | 312 / 928 |
4 | | 04'31" (+00'16") | 327 / 1255 |
5 | | 04'21" (+00'06") | 292 / 1548 |
6 | | 51'59" (+47'44") | 48 / 1597 |
7 | | 04'30" (+00'15") | 308 / 1905 |
8 | | 04'25" (+00'10") | 301 / 2206 |
9 | | 04'31" (+00'16") | 298 / 2505 |
10 | | 04'37" (+00'22") | 300 / 2805 |
11 | | 04'38" (+00'23") | 301 / 3107 |
12 | | 45'32" (+41'17") | 54 / 3161 |
13 | | 04'45" (+00'30") | 293 / 3454 |
14 | | 04'36" (+00'21") | 300 / 3754 |
15 | | 04'31" (+00'16") | 306 / 4061 |
16 | | 04'37" (+00'22") | 299 / 4360 |
17 | | 54'24" (+50'09") | 41 / 4401 |
18 | | 04'31" (+00'16") | 301 / 4703 |
19 | | 04'52" (+00'37") | 298 / 5002 |
20 | | 04'42" (+00'27") | 302 / 5304 |
21 | | 04'28" (+00'13") | 310 / 5615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 143.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 06'46" | 00:11'11" |
3 | 04'33" | 00:15'44" |
4 | 06'52" | 00:22'36" |
5 | 06'43" | 00:29'19" |
5.6 | 04'34" | 00:32'08" |