15.8 km | 01:31:29 | 05:47/km日期: 2021-12-04 06:52 - 平均心率: 164 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'04" / 06'07" / 05'59" / 06'04" / 06'02" / 06'07" / 05'55" / 05'43" / 06'10" / 05'39" / 05'34" / 05'36" / 05'41" / 05'30" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'23" | 804 / 15804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 122.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 06'04" | 00:24'14" |
| 5 | 06'02" | 00:30'16" |
| 6 | 06'07" | 00:36'23" |
| 7 | 05'55" | 00:42'18" |
| 8 | 05'43" | 00:48'01" |
| 9 | 06'10" | 00:54'11" |
| 10 | 05'39" | 00:59'50" |
| 11 | 05'34" | 01:05'24" |
| 12 | 05'36" | 01:11'00" |
| 13 | 05'41" | 01:16'41" |
| 14 | 05'30" | 01:22'11" |
| 15 | 05'28" | 01:27'39" |
| 15.8 | 05'23" | 01:31'59" |
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