11.6 km | 01:07:03 | 05:48/km日期: 2021-12-05 06:27 - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'04" / 06'11" / 06'08" / 06'03" / 05'48" / 05'24" / 05'38" / 06'04" / 05'46" / 05'28" / 09'33" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'49") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 558 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
210.60 km 
Nike AIR ZOOM PEGASUS 38 US10 2021.08.08 累積 :
1607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'11" | 00:11'15" |
| 3 | 06'08" | 00:17'23" |
| 4 | 06'03" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 05'24" | 00:34'38" |
| 7 | 05'38" | 00:40'16" |
| 8 | 06'04" | 00:46'20" |
| 9 | 05'46" | 00:52'06" |
| 10 | 05'28" | 00:57'34" |
| 11 | 09'33" | 01:07'07" |
| 11.6 | 10'55" | 01:13'13" |
展開計圈分析
留言 
