14.3 km | 01:15:23 | 05:15/km日期: 2021-12-06 20:38 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 186
Pace: 06'28" / 05'05" / 05'25" / 05'14" / 05'17" / 05'10" / 05'39" / 05'54" / 05'13" / 05'37" / 07'00" / 05'02" / 07'41" / 04'55" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'43") | 1000 / 10000 |
| 11 | | 05'28" (+00'34") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 06'01" (+01'07") | 340 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 118.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'05" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 05'14" | 00:22'12" |
| 5 | 05'17" | 00:27'29" |
| 6 | 05'10" | 00:32'39" |
| 7 | 05'39" | 00:38'18" |
| 8 | 05'54" | 00:44'12" |
| 9 | 05'13" | 00:49'25" |
| 10 | 05'37" | 00:55'02" |
| 11 | 07'00" | 01:02'02" |
| 12 | 05'02" | 01:07'04" |
| 13 | 07'41" | 01:14'45" |
| 14 | 04'55" | 01:19'40" |
| 14.3 | 08'45" | 01:22'39" |
ricky tseng 說推
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