15.0 km | 02:03:08 | 08:12/km日期: 2021-12-07 19:17 - 平均心率: 126 - 卡路里: 1201 Cal - 平均步頻: 146 - PM2.5: 良好(10)
Pace: 09'42" / 08'54" / 08'57" / 08'26" / 08'13" / 07'58" / 07'43" / 06'41" / 08'29" / 07'54" / 08'06" / 08'03" / 08'30" / 07'48" / 07'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'13") | 1000 / 1000 |
| 2 | | 08'52" (+02'11") | 1000 / 2000 |
| 3 | | 08'56" (+02'15") | 1000 / 3000 |
| 4 | | 08'26" (+01'45") | 1000 / 4000 |
| 5 | | 08'13" (+01'32") | 1000 / 5000 |
| 6 | | 07'58" (+01'17") | 1000 / 6000 |
| 7 | | 07'42" (+01'01") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 08'28" (+01'47") | 1000 / 9000 |
| 10 | | 07'53" (+01'12") | 1000 / 10000 |
| 11 | | 08'06" (+01'25") | 1000 / 11000 |
| 12 | | 08'02" (+01'21") | 1000 / 12000 |
| 13 | | 08'29" (+01'48") | 1000 / 13000 |
| 14 | | 07'48" (+01'07") | 1000 / 14000 |
| 15 | | 07'31" (+00'50") | 1000 / 15000 |
| 16 | | 06'14" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 173.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'54" | 00:18'36" |
| 3 | 08'57" | 00:27'33" |
| 4 | 08'26" | 00:35'59" |
| 5 | 08'13" | 00:44'12" |
| 6 | 07'58" | 00:52'10" |
| 7 | 07'43" | 00:59'53" |
| 8 | 06'41" | 01:06'34" |
| 9 | 08'29" | 01:15'03" |
| 10 | 07'54" | 01:22'57" |
| 11 | 08'06" | 01:31'03" |
| 12 | 08'03" | 01:39'06" |
| 13 | 08'30" | 01:47'36" |
| 14 | 07'48" | 01:55'24" |
| 15 | 07'31" | 02:02'55" |
| 15.0 | 06'37" | 02:02'57" |
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