17.2 km | 01:51:59 | 06:31/km日期: 2021-12-04 06:05 - 平均心率: 154 - 卡路里: 1105 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'24" / 06'13" / 06'08" / 06'04" / 06'08" / 06'08" / 06'08" / 06'39" / 11'21" / 05'59" / 06'01" / 05'58" / 06'10" / 06'09" / 05'59" / 06'38" / 09'15" / 17'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'23") | 1000 / 1000 |
2 | | 06'13" (+00'14") | 1000 / 2000 |
3 | | 06'08" (+00'09") | 1000 / 3000 |
4 | | 06'03" (+00'04") | 1000 / 4000 |
5 | | 06'07" (+00'08") | 1000 / 5000 |
6 | | 06'08" (+00'09") | 1000 / 6000 |
7 | | 06'07" (+00'08") | 1000 / 7000 |
8 | | 06'39" (+00'40") | 1000 / 8000 |
9 | | 07'42" (+01'43") | 257 / 8257 |
10 | | 06'18" (+00'19") | 1000 / 9257 |
11 | | 06'01" (+00'02") | 1000 / 10257 |
12 | | 05'59" | 1000 / 11257 |
13 | | 06'02" (+00'03") | 1000 / 12257 |
14 | | 06'04" (+00'05") | 1000 / 13257 |
15 | | 06'03" (+00'04") | 1000 / 14257 |
16 | | 06'03" (+00'04") | 1000 / 15257 |
17 | | 06'38" (+00'39") | 1000 / 16257 |
18 | | 11'50" (+05'51") | 925 / 17182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 110.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 06'08" | 00:18'45" |
4 | 06'04" | 00:24'49" |
5 | 06'08" | 00:30'57" |
6 | 06'08" | 00:37'05" |
7 | 06'08" | 00:43'13" |
8 | 06'39" | 00:49'52" |
9 | 11'21" | 01:01'13" |
10 | 05'59" | 01:07'12" |
11 | 06'01" | 01:13'13" |
12 | 05'58" | 01:19'11" |
13 | 06'10" | 01:25'21" |
14 | 06'09" | 01:31'30" |
15 | 05'59" | 01:37'29" |
16 | 06'38" | 01:44'07" |
17 | 09'15" | 01:53'22" |
17.2 | 17'34" | 01:56'35" |