10.0 km | 00:45:02 | 04:29/km日期: 2021-12-07 20:03 - 平均心率: 170 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 04'39" / 04'42" / 04'38" / 04'34" / 04'34" / 04'29" / 04'31" / 04'22" / 04'19" / 04'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'32") | 1000 / 1000 |
2 | | 04'42" (+00'35") | 1000 / 2000 |
3 | | 04'37" (+00'30") | 1000 / 3000 |
4 | | 04'33" (+00'26") | 1000 / 4000 |
5 | | 04'34" (+00'27") | 1000 / 5000 |
6 | | 04'28" (+00'21") | 1000 / 6000 |
7 | | 04'31" (+00'24") | 1000 / 7000 |
8 | | 04'21" (+00'14") | 1000 / 8000 |
9 | | 04'19" (+00'12") | 1000 / 9000 |
10 | | 04'07" | 1000 / 10000 |
11 | | 03'39" | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
248.15 km 母子鱷魚 ㄚ拖 累積 :
8421.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'42" | 00:09'21" |
3 | 04'38" | 00:13'59" |
4 | 04'34" | 00:18'33" |
5 | 04'34" | 00:23'07" |
6 | 04'29" | 00:27'36" |
7 | 04'31" | 00:32'07" |
8 | 04'22" | 00:36'29" |
9 | 04'19" | 00:40'48" |
10 | 04'08" | 00:44'56" |
10.0 | 03'51" | 00:45'02" |