21.2 km | 02:40:40 | 07:34/km日期: 2021-12-05 17:41 - 平均心率: 132 - 卡路里: 1533 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 08'43" / 08'34" / 08'32" / 08'15" / 08'27" / 08'12" / 08'01" / 12'11" / 07'35" / 07'38" / 07'09" / 07'16" / 07'02" / 10'04" / 07'09" / 07'15" / 07'15" / 06'42" / 07'03" / 06'32" / 06'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'11") | 1000 / 1000 |
| 2 | | 08'33" (+02'01") | 1000 / 2000 |
| 3 | | 08'32" (+02'00") | 1000 / 3000 |
| 4 | | 08'15" (+01'43") | 1000 / 4000 |
| 5 | | 08'26" (+01'54") | 1000 / 5000 |
| 6 | | 08'11" (+01'39") | 1000 / 6000 |
| 7 | | 08'01" (+01'29") | 1000 / 7000 |
| 8 | | 07'52" (+01'20") | 1000 / 8000 |
| 9 | | 07'35" (+01'03") | 1000 / 9000 |
| 10 | | 07'37" (+01'05") | 1000 / 10000 |
| 11 | | 07'08" (+00'36") | 1000 / 11000 |
| 12 | | 07'16" (+00'44") | 1000 / 12000 |
| 13 | | 07'02" (+00'30") | 1000 / 13000 |
| 14 | | 07'12" (+00'40") | 1000 / 14000 |
| 15 | | 07'09" (+00'37") | 1000 / 15000 |
| 16 | | 07'15" (+00'43") | 1000 / 16000 |
| 17 | | 07'14" (+00'42") | 1000 / 17000 |
| 18 | | 06'42" (+00'10") | 1000 / 18000 |
| 19 | | 07'03" (+00'31") | 1000 / 19000 |
| 20 | | 06'32" | 1000 / 20000 |
| 21 | | 06'49" (+00'17") | 1000 / 21000 |
| 22 | | 06'44" (+00'12") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 174.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'34" | 00:17'17" |
| 3 | 08'32" | 00:25'49" |
| 4 | 08'15" | 00:34'04" |
| 5 | 08'27" | 00:42'31" |
| 6 | 08'12" | 00:50'43" |
| 7 | 08'01" | 00:58'44" |
| 8 | 12'11" | 01:10'55" |
| 9 | 07'35" | 01:18'30" |
| 10 | 07'38" | 01:26'08" |
| 11 | 07'09" | 01:33'17" |
| 12 | 07'16" | 01:40'33" |
| 13 | 07'02" | 01:47'35" |
| 14 | 10'04" | 01:57'39" |
| 15 | 07'09" | 02:04'48" |
| 16 | 07'15" | 02:12'03" |
| 17 | 07'15" | 02:19'18" |
| 18 | 06'42" | 02:26'00" |
| 19 | 07'03" | 02:33'03" |
| 20 | 06'32" | 02:39'35" |
| 21 | 06'49" | 02:46'24" |
| 21.2 | 06'43" | 02:47'49" |
2999.2 km | 
162.8 km
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