23.1 km | 13:21:19 | 34:40/km日期: 2021-12-05 00:16 - 總爬升: 1896 m - 平均心率: 131 - 卡路里: 3624 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 45%
Pace: 24'27" / 21'49" / 19'58" / 24'13" / 27'42" / 25'44" / 40'44" / 75'26" / 66'32" / 48'00" / 63'03" / 54'08" / 46'31" / 35'59" / 41'29" / 33'04" / 37'05" / 20'48" / 20'15" / 23'45" / 15'58" / 15'47" / 16'39" / 17'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'38" (+08'51") | 1000 / 1000 |
2 | | 21'48" (+06'01") | 1000 / 2000 |
3 | | 19'58" (+04'11") | 1000 / 3000 |
4 | | 24'12" (+08'25") | 1000 / 4000 |
5 | | 27'41" (+11'54") | 1000 / 5000 |
6 | | 25'43" (+09'56") | 1000 / 6000 |
7 | | 40'44" (+24'57") | 1000 / 7000 |
8 | | 01:15'25" (+59'38") | 1000 / 8000 |
9 | | 01:06'32" (+50'45") | 1000 / 9000 |
10 | | 48'00" (+32'13") | 1000 / 10000 |
11 | | 01:03'02" (+47'15") | 1000 / 11000 |
12 | | 54'07" (+38'20") | 1000 / 12000 |
13 | | 46'30" (+30'43") | 1000 / 13000 |
14 | | 35'59" (+20'12") | 1000 / 14000 |
15 | | 41'29" (+25'42") | 1000 / 15000 |
16 | | 33'03" (+17'16") | 1000 / 16000 |
17 | | 37'05" (+21'18") | 1000 / 17000 |
18 | | 20'47" (+05'00") | 1000 / 18000 |
19 | | 20'15" (+04'28") | 1000 / 19000 |
20 | | 23'44" (+07'57") | 1000 / 20000 |
21 | | 15'58" (+00'11") | 1000 / 21000 |
22 | | 15'47" | 1000 / 22000 |
23 | | 16'38" (+00'51") | 1000 / 23000 |
24 | | 17'34" (+01'47") | 115 / 23115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 146.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'27" | 00:24'27" |
2 | 21'49" | 00:46'16" |
3 | 19'58" | 01:06'14" |
4 | 24'13" | 01:30'27" |
5 | 27'42" | 01:58'09" |
6 | 25'44" | 02:23'53" |
7 | 40'44" | 03:04'37" |
8 | 75'26" | 04:20'03" |
9 | 66'32" | 05:26'35" |
10 | 48'00" | 06:14'35" |
11 | 63'03" | 07:17'38" |
12 | 54'08" | 08:11'46" |
13 | 46'31" | 08:58'17" |
14 | 35'59" | 09:34'16" |
15 | 41'29" | 10:15'45" |
16 | 33'04" | 10:48'49" |
17 | 37'05" | 11:25'54" |
18 | 20'48" | 11:46'42" |
19 | 20'15" | 12:06'57" |
20 | 23'45" | 12:30'42" |
21 | 15'58" | 12:46'40" |
22 | 15'47" | 13:02'27" |
23 | 16'39" | 13:19'06" |
23.1 | 17'40" | 13:21'08" |