18.2 km | 01:57:08 | 06:25/km日期: 2021-12-05 06:43 - 地點: 基隆河左右岸 - 天氣: 陰偶飄雨 - 平均心率: 163 - 卡路里: 1418 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'32" / 07'23" / 06'33" / 06'30" / 06'33" / 06'32" / 06'38" / 06'39" / 06'30" / 06'30" / 06'22" / 06'26" / 06'29" / 06'23" / 06'13" / 06'15" / 06'09" / 06'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'38" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 1000 / 11000 |
| 12 | | 06'26" (+00'24") | 1000 / 12000 |
| 13 | | 06'28" (+00'26") | 1000 / 13000 |
| 14 | | 06'22" (+00'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'11") | 1000 / 15000 |
| 16 | | 06'15" (+00'13") | 1000 / 16000 |
| 17 | | 06'09" (+00'07") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 05'42" | 233 / 18233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
200.50 km 
Mizuno Wave Aero 16 Wide(亮橘) 累積 :
689.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'23" | 00:13'55" |
| 3 | 06'33" | 00:20'28" |
| 4 | 06'30" | 00:26'58" |
| 5 | 06'33" | 00:33'31" |
| 6 | 06'32" | 00:40'03" |
| 7 | 06'38" | 00:46'41" |
| 8 | 06'39" | 00:53'20" |
| 9 | 06'30" | 00:59'50" |
| 10 | 06'30" | 01:06'20" |
| 11 | 06'22" | 01:12'42" |
| 12 | 06'26" | 01:19'08" |
| 13 | 06'29" | 01:25'37" |
| 14 | 06'23" | 01:32'00" |
| 15 | 06'13" | 01:38'13" |
| 16 | 06'15" | 01:44'28" |
| 17 | 06'09" | 01:50'37" |
| 18 | 06'03" | 01:56'40" |
| 18.2 | 06'29" | 01:58'11" |
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