23.8 km | 03:08:47 | 07:55/km日期: 2021-12-05 05:40 - 總爬升: 253 m - 平均心率: 154 - 卡路里: 2372 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'59" / 08'42" / 10'13" / 06'48" / 07'07" / 07'50" / 07'53" / 05'29" / 05'33" / 08'11" / 05'20" / 06'00" / 11'53" / 07'28" / 11'33" / 05'42" / 06'55" / 29'41" / 06'20" / 06'49" / 07'47" / 07'10" / 05'29" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'39") | 1000 / 1000 |
2 | | 08'41" (+03'21") | 1000 / 2000 |
3 | | 10'13" (+04'53") | 1000 / 3000 |
4 | | 06'48" (+01'28") | 1000 / 4000 |
5 | | 07'06" (+01'46") | 1000 / 5000 |
6 | | 07'49" (+02'29") | 1000 / 6000 |
7 | | 07'53" (+02'33") | 1000 / 7000 |
8 | | 05'28" (+00'08") | 1000 / 8000 |
9 | | 05'33" (+00'13") | 1000 / 9000 |
10 | | 08'10" (+02'50") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 05'59" (+00'39") | 1000 / 12000 |
13 | | 05'58" (+00'38") | 1000 / 13000 |
14 | | 07'28" (+02'08") | 1000 / 14000 |
15 | | 11'31" (+06'11") | 1000 / 15000 |
16 | | 05'41" (+00'21") | 1000 / 16000 |
17 | | 06'55" (+01'35") | 1000 / 17000 |
18 | | 26'22" (+21'02") | 1000 / 18000 |
19 | | 06'20" (+01'00") | 1000 / 19000 |
20 | | 06'48" (+01'28") | 1000 / 20000 |
21 | | 07'46" (+02'26") | 1000 / 21000 |
22 | | 06'33" (+01'13") | 1000 / 22000 |
23 | | 05'29" (+00'09") | 1000 / 23000 |
24 | | 07'04" (+01'44") | 817 / 23817 |
新竹徐明生
新竹徐明生
新竹徐明生